Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad - calories, carbs, nutrition
Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad contain several important nutrients: 16 ounce only contains 430 calories, on average. However, more than 48% of spinach and butternut squash lasagna with balsamic tomato and artichoke salad is composed of carbs 53 grams. It also contains 13.5 grams of fat, 27 grams of protein and 9 grams of sugar.
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430 | 53 g (48%) | 27 g (24%) | 13.5 g (28%) | 9 g |
Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad Nutritional Facts
Serving Size: 16 ounce
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 13.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 558 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 457 %
- Vitamin C - 54 %
- Calcium - 51 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and butternut squash lasagna with balsamic tomato and artichoke salad?
Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and butternut squash lasagna with balsamic tomato and artichoke salad:
- 16 ounce: 430 grams
- 1 ounce: 26.9 grams
If you are unsure about the size of your spinach and butternut squash lasagna with balsamic tomato and artichoke salad, you can estimate that an average spinach and butternut squash lasagna with balsamic tomato and artichoke salad contains about 430 calories. About 48% of spinach and butternut squash lasagna with balsamic tomato and artichoke salad calories come from carbs, 24% from protein, and 28% from fat.
How many carbs are in spinach and butternut squash lasagna with balsamic tomato and artichoke salad?
Here is the carb content of standard serving sizes spinach and butternut squash lasagna with balsamic tomato and artichoke salad:
- 16 ounce: 53 grams
- 1 ounce: 3.3 grams
Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 558/2300 mg | 1742 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 91 minutes
- Yoga - 91 minutes
- Skating - 22 minutes
- Bowling - 81 minutes
- Riding - 92 minutes
- Rowing - 63 minutes
- Climbing - 69 minutes
- Gardening - 63 minutes
- Baby Sitting - 94 minutes
How many protein are in spinach and butternut squash lasagna with balsamic tomato and artichoke salad?
Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad is a good source of quality protein, with just 16 ounce containing 27 grams.
Look at the list of protein content in different servings of spinach and butternut squash lasagna with balsamic tomato and artichoke salad:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and butternut squash lasagna with balsamic tomato and artichoke salad?
However, despite having all the nutritious qualities of spinach and butternut squash lasagna with balsamic tomato and artichoke salad, 16 ounce of spinach and butternut squash lasagna with balsamic tomato and artichoke salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of spinach and butternut squash lasagna with balsamic tomato and artichoke salad:
- 16 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and butternut squash lasagna with balsamic tomato and artichoke salad?
Spinach and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad contain on average 13.5 grams of total fat per serve (16 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and butternut squash lasagna with balsamic tomato and artichoke salad:
- 16 ounce: 13.5 grams
- 1 ounce: 0.8 grams
