Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy - calories, carbs, nutrition
Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy contain several important nutrients: 14 ounce only contains 355 calories, on average. However, more than 30% of cajun style chicken and andouille sausage over grits with red eye gravy is composed of carbs 28 grams. It also contains 22.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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355 | 28 g (30%) | 15 g (16%) | 22.5 g (54%) | 4 g |
Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy Nutritional Facts
Serving Size: 14 ounce
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 22.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 932 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 30 %
- Vitamin C - 34 %
- Calcium - 6 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun style chicken and andouille sausage over grits with red eye gravy?
Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun style chicken and andouille sausage over grits with red eye gravy:
- 14 ounce: 355 grams
- 1 ounce: 25.4 grams
If you are unsure about the size of your cajun style chicken and andouille sausage over grits with red eye gravy, you can estimate that an average cajun style chicken and andouille sausage over grits with red eye gravy contains about 355 calories. About 30% of cajun style chicken and andouille sausage over grits with red eye gravy calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in cajun style chicken and andouille sausage over grits with red eye gravy?
Here is the carb content of standard serving sizes cajun style chicken and andouille sausage over grits with red eye gravy:
- 14 ounce: 28 grams
- 1 ounce: 2 grams
Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 932/2300 mg | 1368 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 75 minutes
- Pilates - 47 minutes
- Burpee - 60 minutes
- Basketball - 36 minutes
- Rugby - 33 minutes
- Badminton - 47 minutes
- Cricket - 90 minutes
- Croquet - 84 minutes
- Baby Sitting - 63 minutes
How many protein are in cajun style chicken and andouille sausage over grits with red eye gravy?
Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy is a good source of quality protein, with just 14 ounce containing 15 grams.
Look at the list of protein content in different servings of cajun style chicken and andouille sausage over grits with red eye gravy:
- 14 ounce: 15 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun style chicken and andouille sausage over grits with red eye gravy?
However, despite having all the nutritious qualities of cajun style chicken and andouille sausage over grits with red eye gravy, 14 ounce of cajun style chicken and andouille sausage over grits with red eye gravy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cajun style chicken and andouille sausage over grits with red eye gravy:
- 14 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun style chicken and andouille sausage over grits with red eye gravy?
Cajun Style Chicken and Andouille Sausage over Grits with Red Eye Gravy contain on average 22.5 grams of total fat per serve (14 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun style chicken and andouille sausage over grits with red eye gravy:
- 14 ounce: 22.5 grams
- 1 ounce: 1.6 grams
