Spinach and Broccoli Calzone (15830.3) - calories, carbs, nutrition
Spinach and Broccoli Calzone (15830.3) contain several important nutrients: 1 slice only contains 184.2 calories, on average. However, more than 60% of spinach and broccoli calzone (15830.3) is composed of carbs 28 grams. It also contains 3.7 grams of fat, 10.7 grams of protein and 2.8 grams of sugar.
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184.2 | 28 g (60%) | 10.7 g (23%) | 3.7 g (18%) | 2.8 g |
Spinach and Broccoli Calzone (15830.3) Nutritional Facts
Serving Size: 1 slice
- Carbs - 28 g
- Dietary Fiber - 9.2 g
- Sugars - 2.8 g
- Fat - 3.7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - 1 g
- Trans - 0.1 g
- Protein - 10.7 g
- Sodium - 531.7 mg
- Potassium - 412.9 mg
- Cholesterol - 7.5 mg
- Vitamin A - 62.9 %
- Vitamin C - 57.5 %
- Calcium - 15.3 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and broccoli calzone (15830.3)?
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Spinach and Broccoli Calzone (15830.3) contain around 184.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and broccoli calzone (15830.3):
- 1 slice: 184.2 grams
If you are unsure about the size of your spinach and broccoli calzone (15830.3), you can estimate that an average spinach and broccoli calzone (15830.3) contains about 184.2 calories. About 60% of spinach and broccoli calzone (15830.3) calories come from carbs, 23% from protein, and 18% from fat.
How many carbs are in spinach and broccoli calzone (15830.3)?
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Here is the carb content of standard serving sizes spinach and broccoli calzone (15830.3):
- 1 slice: 28 grams
Spinach and Broccoli Calzone (15830.3) also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Spinach and Broccoli Calzone (15830.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.2/2000 Cal | 1815,8 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 531.7/2300 mg | 1768,3 mg |
| Cholesterol | 7.5/300 mg | 292,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.2/2000 Cal | 1815,8 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.2/2000 Cal | 1815,8 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 184.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 52 minutes
- Pilates - 34 minutes
- Skating - 55 minutes
- Tennis - 92 minutes
- Rugby - 73 minutes
- Fencing - 58 minutes
- Cricket - 83 minutes
- Lawn Mowing - 73 minutes
- Dog Walking - 28 minutes
How many protein are in spinach and broccoli calzone (15830.3)?
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Spinach and Broccoli Calzone (15830.3) is a good source of quality protein, with just 1 slice containing 10.7 grams.
Look at the list of protein content in different servings of spinach and broccoli calzone (15830.3):
- 1 slice: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and broccoli calzone (15830.3)?
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However, despite having all the nutritious qualities of spinach and broccoli calzone (15830.3), 1 slice of spinach and broccoli calzone (15830.3) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of spinach and broccoli calzone (15830.3):
- 1 slice: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and broccoli calzone (15830.3)?
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Spinach and Broccoli Calzone (15830.3) contain on average 3.7 grams of total fat per serve (1 slice) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and broccoli calzone (15830.3):
- 1 slice: 3.7 grams
