Spinach and Beet Salad - calories, carbs, nutrition
Spinach and Beet Salad contain several important nutrients: 1 each only contains 292.1 calories, on average. However, more than 20% of spinach and beet salad is composed of carbs 15 grams. It also contains 22.1 grams of fat, 10.1 grams of protein and 8.6 grams of sugar.
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292.1 | 15 g (20%) | 10.1 g (13%) | 22.1 g (66%) | 8.6 g |
Spinach and Beet Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 15 g
- Dietary Fiber - 3.9 g
- Sugars - 8.6 g
- Fat - 22.1 g
- Saturated - 5.1 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 2.7 g
- Trans - 0.2 g
- Protein - 10.1 g
- Sodium - 730.8 mg
- Potassium - 694.3 mg
- Cholesterol - 92.7 mg
- Vitamin A - 121.2 %
- Vitamin C - 34.9 %
- Calcium - 17.9 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and beet salad?
Spinach and Beet Salad contain around 292.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and beet salad:
- 1 each: 292.1 grams
If you are unsure about the size of your spinach and beet salad, you can estimate that an average spinach and beet salad contains about 292.1 calories. About 20% of spinach and beet salad calories come from carbs, 13% from protein, and 66% from fat.
How many carbs are in spinach and beet salad?
Here is the carb content of standard serving sizes spinach and beet salad:
- 1 each: 15 grams
Spinach and Beet Salad also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Spinach and Beet Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.1/2000 Cal | 1707,9 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 730.8/2300 mg | 1569,2 mg |
| Cholesterol | 92.7/300 mg | 207,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.1/2000 Cal | 1707,9 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292.1/2000 Cal | 1707,9 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 292.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 93 minutes
- Pilates - 74 minutes
- Burpee - 77 minutes
- Golf - 41 minutes
- Rugby - 28 minutes
- Badminton - 18 minutes
- Climbing - 89 minutes
- Gardening - 51 minutes
- Baby Sitting - 44 minutes
How many protein are in spinach and beet salad?
Spinach and Beet Salad is a good source of quality protein, with just 1 each containing 10.1 grams.
Look at the list of protein content in different servings of spinach and beet salad:
- 1 each: 10.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and beet salad?
However, despite having all the nutritious qualities of spinach and beet salad, 1 each of spinach and beet salad comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of spinach and beet salad:
- 1 each: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and beet salad?
Spinach and Beet Salad contain on average 22.1 grams of total fat per serve (1 each) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and beet salad:
- 1 each: 22.1 grams
