Spinach and Artichoke Sandwich (70140.0) - calories, carbs, nutrition
Spinach and Artichoke Sandwich (70140.0) contain several important nutrients: 1 sandwich only contains 403.1 calories, on average. However, more than 27% of spinach and artichoke sandwich (70140.0) is composed of carbs 28.1 grams. It also contains 24.9 grams of fat, 20 grams of protein and 5.6 grams of sugar.
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403.1 | 28.1 g (27%) | 20 g (19%) | 24.9 g (54%) | 5.6 g |
Spinach and Artichoke Sandwich (70140.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28.1 g
- Dietary Fiber - 5.5 g
- Sugars - 5.6 g
- Fat - 24.9 g
- Saturated - 12.7 g
- Polyunsaturated - --
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 759 mg
- Potassium - 702.6 mg
- Cholesterol - 69.3 mg
- Vitamin A - 45.9 %
- Vitamin C - 126 %
- Calcium - 35.3 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and artichoke sandwich (70140.0)?
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Spinach and Artichoke Sandwich (70140.0) contain around 403.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and artichoke sandwich (70140.0):
- 1 sandwich: 403.1 grams
If you are unsure about the size of your spinach and artichoke sandwich (70140.0), you can estimate that an average spinach and artichoke sandwich (70140.0) contains about 403.1 calories. About 27% of spinach and artichoke sandwich (70140.0) calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in spinach and artichoke sandwich (70140.0)?
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Here is the carb content of standard serving sizes spinach and artichoke sandwich (70140.0):
- 1 sandwich: 28.1 grams
Spinach and Artichoke Sandwich (70140.0) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Spinach and Artichoke Sandwich (70140.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.1/2000 Cal | 1596,9 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 759/2300 mg | 1541 mg |
| Cholesterol | 69.3/300 mg | 230,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.1/2000 Cal | 1596,9 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.1/2000 Cal | 1596,9 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 403.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Walking - 20 minutes
- Bodyflex - 74 minutes
- Burpee - 30 minutes
- Basketball - 89 minutes
- Volleyball - 46 minutes
- Squash - 79 minutes
- Climbing - 71 minutes
- Lawn Mowing - 90 minutes
- Sleep - 63 minutes
How many protein are in spinach and artichoke sandwich (70140.0)?
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Spinach and Artichoke Sandwich (70140.0) is a good source of quality protein, with just 1 sandwich containing 20 grams.
Look at the list of protein content in different servings of spinach and artichoke sandwich (70140.0):
- 1 sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and artichoke sandwich (70140.0)?
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However, despite having all the nutritious qualities of spinach and artichoke sandwich (70140.0), 1 sandwich of spinach and artichoke sandwich (70140.0) comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of spinach and artichoke sandwich (70140.0):
- 1 sandwich: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and artichoke sandwich (70140.0)?
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Spinach and Artichoke Sandwich (70140.0) contain on average 24.9 grams of total fat per serve (1 sandwich) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and artichoke sandwich (70140.0):
- 1 sandwich: 24.9 grams
