Black & Blue Salad - calories, carbs, nutrition
Black & Blue Salad contain several important nutrients: 1 serving only contains 543 calories, on average. However, more than 9% of black & blue salad is composed of carbs 12.8 grams. It also contains 51.7 grams of fat, 9.6 grams of protein and 6.3 grams of sugar.
mainadmin 
543 | 12.8 g (9%) | 9.6 g (7%) | 51.7 g (84%) | 6.3 g |
Black & Blue Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.8 g
- Dietary Fiber - 4 g
- Sugars - 6.3 g
- Fat - 51.7 g
- Saturated - 8.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9.6 g
- Sodium - 669 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 51.1 %
- Vitamin C - 25.8 %
- Calcium - 10.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black & blue salad?
Black & Blue Salad contain around 543 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black & blue salad:
- 1 serving: 543 grams
If you are unsure about the size of your black & blue salad, you can estimate that an average black & blue salad contains about 543 calories. About 9% of black & blue salad calories come from carbs, 7% from protein, and 84% from fat.
How many carbs are in black & blue salad?
Here is the carb content of standard serving sizes black & blue salad:
- 1 serving: 12.8 grams
Black & Blue Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Black & Blue Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Fat | 51.7/67 g | 15,3 g |
| Sodium | 669/2300 mg | 1631 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543/2000 Cal | 1457 Cal |
| Fat | 51.7/67 g | 15,3 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 543 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Diving - 45 minutes
- Pilates - 48 minutes
- Dansing - 41 minutes
- Basketball - 58 minutes
- Volleyball - 40 minutes
- Rowing - 33 minutes
- Cricket - 47 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 47 minutes
How many protein are in black & blue salad?
Black & Blue Salad is a good source of quality protein, with just 1 serving containing 9.6 grams.
Look at the list of protein content in different servings of black & blue salad:
- 1 serving: 9.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black & blue salad?
However, despite having all the nutritious qualities of black & blue salad, 1 serving of black & blue salad comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of black & blue salad:
- 1 serving: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black & blue salad?
Black & Blue Salad contain on average 51.7 grams of total fat per serve (1 serving) – the majority - 42,9 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of black & blue salad:
- 1 serving: 51.7 grams
