Spinach and Artichoke Pizza (10") - calories, carbs, nutrition
Spinach and Artichoke Pizza (10") contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 52% of spinach and artichoke pizza (10") is composed of carbs 88 grams. It also contains 20 grams of fat, 35 grams of protein and 6 grams of sugar.
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670 | 88 g (52%) | 35 g (21%) | 20 g (27%) | 6 g |
Spinach and Artichoke Pizza (10") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 88 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1520 mg
- Potassium - 380 mg
- Cholesterol - 50 mg
- Vitamin A - 52.9 %
- Vitamin C - 14.1 %
- Calcium - 69 %
- Iron - 32.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and artichoke pizza (10")?
Spinach and Artichoke Pizza (10") contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and artichoke pizza (10"):
- 1 Serving: 670 grams
If you are unsure about the size of your spinach and artichoke pizza (10"), you can estimate that an average spinach and artichoke pizza (10") contains about 670 calories. About 52% of spinach and artichoke pizza (10") calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in spinach and artichoke pizza (10")?
Here is the carb content of standard serving sizes spinach and artichoke pizza (10"):
- 1 Serving: 88 grams
Spinach and Artichoke Pizza (10") also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Spinach and Artichoke Pizza (10") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 48 minutes
- Boxing - 68 minutes
- Skating - 43 minutes
- Tennis - 60 minutes
- Rugby - 69 minutes
- Fencing - 92 minutes
- Climbing - 27 minutes
- Lawn Mowing - 55 minutes
- Sleep - 43 minutes
How many protein are in spinach and artichoke pizza (10")?
Spinach and Artichoke Pizza (10") is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of spinach and artichoke pizza (10"):
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and artichoke pizza (10")?
However, despite having all the nutritious qualities of spinach and artichoke pizza (10"), 1 Serving of spinach and artichoke pizza (10") comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spinach and artichoke pizza (10"):
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and artichoke pizza (10")?
Spinach and Artichoke Pizza (10") contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and artichoke pizza (10"):
- 1 Serving: 20 grams
