Spinach and Artichoke Pizza (10") - calories, carbs, nutrition

Spinach and Artichoke Pizza (10") contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 52% of spinach and artichoke pizza (10") is composed of carbs 88 grams. It also contains 20 grams of fat, 35 grams of protein and 6 grams of sugar.

Spinach and Artichoke Pizza (10") - calories, carbs, nutrition
Spinach and Artichoke Pizza (10") nutrition facts

670
Cals

88 g (52%)
Net Carbs

35 g (21%)
Protein

20 g (27%)
Fats

6 g
Sugars

Spinach and Artichoke Pizza (10") Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 88 g
  • Dietary Fiber - 7 g
  • Sugars - 6 g
  • Fat - 20 g
  • Saturated - 10 g
  • Polyunsaturated - 3 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 35 g
  • Sodium - 1520 mg
  • Potassium - 380 mg
  • Cholesterol - 50 mg
  • Vitamin A - 52.9 %
  • Vitamin C - 14.1 %
  • Calcium - 69 %
  • Iron - 32.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and artichoke pizza (10")?

How many calories are in spinach and artichoke pizza (10

Spinach and Artichoke Pizza (10") contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and artichoke pizza (10"):

  • 1 Serving: 670 grams

If you are unsure about the size of your spinach and artichoke pizza (10"), you can estimate that an average spinach and artichoke pizza (10") contains about 670 calories. About 52% of spinach and artichoke pizza (10") calories come from carbs, 21% from protein, and 27% from fat.

How many carbs are in spinach and artichoke pizza (10")?

How many carbs are in spinach and artichoke pizza (10

Here is the carb content of standard serving sizes spinach and artichoke pizza (10"):

  • 1 Serving: 88 grams

Spinach and Artichoke Pizza (10") also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).

How does Spinach and Artichoke Pizza (10") fit into your Daily Goals?

How does Spinach and Artichoke Pizza (10

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal670/2000 Cal1330 Cal
Fat20/67 g47 g
Sodium1520/2300 mg780 mg
Cholesterol50/300 mg250 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal670/2000 Cal1330 Cal
Carbohydrates88/250 g162 g
Sugar6/75 g69 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal670/2000 Cal1330 Cal
Fat20/67 g47 g
Carbohydrates88/250 g162 g
Protein35/75 g40 g

How long would it take to burn off 670 calories?

How long would it take to burn off 670 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 102 minutes
  • Running - 68 minutes
  • Cleaning - 247 minutes
  • Swimming - 48 minutes
  • Boxing - 68 minutes
  • Skating - 43 minutes
  • Tennis - 60 minutes
  • Rugby - 69 minutes
  • Fencing - 92 minutes
  • Climbing - 27 minutes
  • Lawn Mowing - 55 minutes
  • Sleep - 43 minutes

How many protein are in spinach and artichoke pizza (10")?

How many protein are in spinach and artichoke pizza (10

Spinach and Artichoke Pizza (10") is a good source of quality protein, with just 1 Serving containing 35 grams.

Look at the list of protein content in different servings of spinach and artichoke pizza (10"):

  • 1 Serving: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and artichoke pizza (10")?

How many sugar are in spinach and artichoke pizza (10

However, despite having all the nutritious qualities of spinach and artichoke pizza (10"), 1 Serving of spinach and artichoke pizza (10") comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of spinach and artichoke pizza (10"):

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and artichoke pizza (10")?

How much fat is in spinach and artichoke pizza (10

Spinach and Artichoke Pizza (10") contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and artichoke pizza (10"):

  • 1 Serving: 20 grams