Lentil Stew - calories, carbs, nutrition

Lentil Stew Nutritional Facts

Serving Size: 1 cup

• Carbs - 43.9 g
• Dietary Fiber - 21.4 g
• Sugars - 3.6 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 595.3 mg
• Potassium - 752.7 mg
• Cholesterol - 0 mg
• Vitamin A - 14.5 %
• Vitamin C - 40.5 %
• Calcium - 5.5 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil stew?

Lentil Stew contain around 253.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil stew:

• 1 cup: 253.4 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.8 grams
• 1 fluid ounce: 31.7 grams
• 8 fluid ounce: 253.4 grams
• 1 milliliter: 1.1 grams
• 237 milliliter: 253.8 grams
• 1 pint: 506.8 grams
• 1 quart: 1013.6 grams
• 1 liter: 1071.1 grams
• 1 gallon: 4054.4 grams

If you are unsure about the size of your lentil stew, you can estimate that an average lentil stew contains about 253.4 calories. About 69% of lentil stew calories come from carbs, 28% from protein, and 3% from fat.

How many carbs are in lentil stew?

Here is the carb content of standard serving sizes lentil stew:

• 1 cup: 43.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.5 grams
• 8 fluid ounce: 43.9 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 44 grams
• 1 pint: 87.8 grams
• 1 quart: 175.6 grams
• 1 liter: 185.6 grams
• 1 gallon: 702.4 grams

Lentil Stew also contains 21.4 grams of fiber, depending on its size. You can subtract 21.4 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Lentil Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 253.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 93 minutes
• Diving - 64 minutes
• Yoga - 23 minutes
• Burpee - 59 minutes
• Golf - 18 minutes
• Rugby - 52 minutes
• Fencing - 83 minutes
• Climbing - 81 minutes
• Soccer - 51 minutes
• Baby Sitting - 28 minutes

How many protein are in lentil stew?

Lentil Stew is a good source of quality protein, with just 1 cup containing 18 grams.

Look at the list of protein content in different servings of lentil stew:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil stew?

However, despite having all the nutritious qualities of lentil stew, 1 cup of lentil stew comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of lentil stew:

• 1 cup: 3.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 3.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil stew?

Lentil Stew contain on average 0.9 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil stew:

• 1 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.4 grams