Spinach and Artichoke Pasta Salad - calories, carbs, nutrition
Spinach and Artichoke Pasta Salad contain several important nutrients: 4 ounce only contains 300 calories, on average. However, more than 37% of spinach and artichoke pasta salad is composed of carbs 28 grams. It also contains 18 grams of fat, 8 grams of protein and 2 grams of sugar.
mainadmin 
300 | 28 g (37%) | 8 g (10%) | 18 g (53%) | 2 g |
Spinach and Artichoke Pasta Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 10.3 g
- Monounsaturated - 4.1 g
- Trans - --
- Protein - 8 g
- Sodium - 270 mg
- Potassium - 409.6 mg
- Cholesterol - 10 mg
- Vitamin A - 110 %
- Vitamin C - 30 %
- Calcium - 10 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and artichoke pasta salad?
Spinach and Artichoke Pasta Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and artichoke pasta salad:
- 4 ounce: 300 grams
- 1 ounce: 75 grams
If you are unsure about the size of your spinach and artichoke pasta salad, you can estimate that an average spinach and artichoke pasta salad contains about 300 calories. About 37% of spinach and artichoke pasta salad calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in spinach and artichoke pasta salad?
Here is the carb content of standard serving sizes spinach and artichoke pasta salad:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Spinach and Artichoke Pasta Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Spinach and Artichoke Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 40 minutes
- Yoga - 48 minutes
- Dansing - 57 minutes
- Basketball - 79 minutes
- Volleyball - 43 minutes
- Badminton - 86 minutes
- Cricket - 62 minutes
- Gardening - 74 minutes
- Baby Sitting - 43 minutes
How many protein are in spinach and artichoke pasta salad?
Spinach and Artichoke Pasta Salad is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of spinach and artichoke pasta salad:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and artichoke pasta salad?
However, despite having all the nutritious qualities of spinach and artichoke pasta salad, 4 ounce of spinach and artichoke pasta salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spinach and artichoke pasta salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and artichoke pasta salad?
Spinach and Artichoke Pasta Salad contain on average 18 grams of total fat per serve (4 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and artichoke pasta salad:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
