Peach Crumble - calories, carbs, nutrition
Peach Crumble contain several important nutrients: 1 Cut only contains 353 calories, on average. However, more than 82% of peach crumble is composed of carbs 74.5 grams. It also contains 6.3 grams of fat, 2.6 grams of protein and 64.3 grams of sugar.
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353 | 74.5 g (82%) | 2.6 g (3%) | 6.3 g (16%) | 64.3 g |
Peach Crumble Nutritional Facts
Serving Size: 1 Cut
- Carbs - 74.5 g
- Dietary Fiber - 2.8 g
- Sugars - 64.3 g
- Fat - 6.3 g
- Saturated - 3.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 274 mg
- Potassium - 254.3 mg
- Cholesterol - 16 mg
- Vitamin A - 12.5 %
- Vitamin C - 222.5 %
- Calcium - 2.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach crumble?
Peach Crumble contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach crumble:
- 1 Cut: 353 grams
If you are unsure about the size of your peach crumble, you can estimate that an average peach crumble contains about 353 calories. About 82% of peach crumble calories come from carbs, 3% from protein, and 16% from fat.
How many carbs are in peach crumble?
Here is the carb content of standard serving sizes peach crumble:
- 1 Cut: 74.5 grams
Peach Crumble also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 71,7 (net carbs = total carbs - fiber).
How does Peach Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 74.5/250 g | 175,5 g |
| Sugar | 64.3/75 g | 10,7 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 74.5/250 g | 175,5 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 49 minutes
- Yoga - 84 minutes
- Burpee - 60 minutes
- Basketball - 48 minutes
- Riding - 48 minutes
- Badminton - 76 minutes
- Skiing - 92 minutes
- Infrared Sauna - 94 minutes
- Sleep - 52 minutes
How many protein are in peach crumble?
Peach Crumble is a good source of quality protein, with just 1 Cut containing 2.6 grams.
Look at the list of protein content in different servings of peach crumble:
- 1 Cut: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach crumble?
However, despite having all the nutritious qualities of peach crumble, 1 Cut of peach crumble comes with almost 64.3 extra grams of added sugar.
Compare the sugar content of different servings of peach crumble:
- 1 Cut: 64.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach crumble?
Peach Crumble contain on average 6.3 grams of total fat per serve (1 Cut) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of peach crumble:
- 1 Cut: 6.3 grams
