Spinach Alfredo Pizza - calories, carbs, nutrition
Spinach Alfredo Pizza contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 43% of spinach alfredo pizza is composed of carbs 64 grams. It also contains 24 grams of fat, 30 grams of protein and 10 grams of sugar.
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590 | 64 g (43%) | 30 g (20%) | 24 g (36%) | 10 g |
Spinach Alfredo Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1480 mg
- Potassium - 360 mg
- Cholesterol - 55 mg
- Vitamin A - 21.9 %
- Vitamin C - 2.5 %
- Calcium - 53.7 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach alfredo pizza?
Spinach Alfredo Pizza contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach alfredo pizza:
- 1 Serving: 590 grams
If you are unsure about the size of your spinach alfredo pizza, you can estimate that an average spinach alfredo pizza contains about 590 calories. About 43% of spinach alfredo pizza calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in spinach alfredo pizza?
Here is the carb content of standard serving sizes spinach alfredo pizza:
- 1 Serving: 64 grams
Spinach Alfredo Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Spinach Alfredo Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 17 minutes
- Bodyflex - 73 minutes
- Skipping - 34 minutes
- Tennis - 62 minutes
- Rugby - 86 minutes
- Squash - 31 minutes
- Skiing - 56 minutes
- Infrared Sauna - 48 minutes
- Dog Walking - 65 minutes
How many protein are in spinach alfredo pizza?
Spinach Alfredo Pizza is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of spinach alfredo pizza:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach alfredo pizza?
However, despite having all the nutritious qualities of spinach alfredo pizza, 1 Serving of spinach alfredo pizza comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of spinach alfredo pizza:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach alfredo pizza?
Spinach Alfredo Pizza contain on average 24 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach alfredo pizza:
- 1 Serving: 24 grams
