BLT with Garlic Mayo - calories, carbs, nutrition
BLT with Garlic Mayo contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 42% of blt with garlic mayo is composed of carbs 35 grams. It also contains 16 grams of fat, 12 grams of protein and 4 grams of sugar.
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330 | 35 g (42%) | 12 g (14%) | 16 g (43%) | 4 g |
BLT with Garlic Mayo Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 880 mg
- Potassium - 200 mg
- Cholesterol - 20 mg
- Vitamin A - 8.8 %
- Vitamin C - 11.5 %
- Calcium - 6.2 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt with garlic mayo?
BLT with Garlic Mayo contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt with garlic mayo:
- 1 Serving: 330 grams
If you are unsure about the size of your blt with garlic mayo, you can estimate that an average blt with garlic mayo contains about 330 calories. About 42% of blt with garlic mayo calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in blt with garlic mayo?
Here is the carb content of standard serving sizes blt with garlic mayo:
- 1 Serving: 35 grams
BLT with Garlic Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does BLT with Garlic Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 40 minutes
- Yoga - 38 minutes
- Skating - 57 minutes
- Basketball - 88 minutes
- Volleyball - 89 minutes
- Squash - 93 minutes
- Skiing - 49 minutes
- Soccer - 68 minutes
- Baby Sitting - 25 minutes
How many protein are in blt with garlic mayo?
BLT with Garlic Mayo is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of blt with garlic mayo:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt with garlic mayo?
However, despite having all the nutritious qualities of blt with garlic mayo, 1 Serving of blt with garlic mayo comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blt with garlic mayo:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt with garlic mayo?
BLT with Garlic Mayo contain on average 16 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blt with garlic mayo:
- 1 Serving: 16 grams
