Spiegelei - calories, carbs, nutrition
Spiegelei contain several important nutrients: 1 Stuck only contains 121 calories, on average. However, more than 0% of spiegelei is composed of carbs 0 grams. It also contains 10.1 grams of fat, 6.7 grams of protein and 0 grams of sugar.
mainadmin 
121 | 0 g (0%) | 6.7 g (23%) | 10.1 g (77%) | 0 g |
Spiegelei Nutritional Facts
Serving Size: 1 Stuck
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiegelei?
Spiegelei contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiegelei:
- 1 Stuck: 121 grams
If you are unsure about the size of your spiegelei, you can estimate that an average spiegelei contains about 121 calories. About 0% of spiegelei calories come from carbs, 23% from protein, and 77% from fat.
How many carbs are in spiegelei?
Here is the carb content of standard serving sizes spiegelei:
- 1 Stuck: 0 grams
Spiegelei also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Spiegelei fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 16 minutes
- Pilates - 22 minutes
- Burpee - 87 minutes
- Bowling - 78 minutes
- Riding - 89 minutes
- Fencing - 35 minutes
- Cricket - 33 minutes
- Infrared Sauna - 65 minutes
- Sleep - 91 minutes
How many protein are in spiegelei?
Spiegelei is a good source of quality protein, with just 1 Stuck containing 6.7 grams.
Look at the list of protein content in different servings of spiegelei:
- 1 Stuck: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiegelei?
However, despite having all the nutritious qualities of spiegelei, 1 Stuck of spiegelei comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spiegelei:
- 1 Stuck: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiegelei?
Spiegelei contain on average 10.1 grams of total fat per serve (1 Stuck) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spiegelei:
- 1 Stuck: 10.1 grams
