Plain Sundae - calories, carbs, nutrition
Plain Sundae contain several important nutrients: 1 sundae only contains 210 calories, on average. However, more than 62% of plain sundae is composed of carbs 32 grams. It also contains 6 grams of fat, 6 grams of protein and 29 grams of sugar.
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210 | 32 g (62%) | 6 g (12%) | 6 g (26%) | 29 g |
Plain Sundae Nutritional Facts
Serving Size: 1 sundae
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 29 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 78 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain sundae?
Plain Sundae contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain sundae:
- 1 sundae: 210 grams
If you are unsure about the size of your plain sundae, you can estimate that an average plain sundae contains about 210 calories. About 62% of plain sundae calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in plain sundae?
Here is the carb content of standard serving sizes plain sundae:
- 1 sundae: 32 grams
Plain Sundae also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Plain Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 78/2300 mg | 2222 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 51 minutes
- Pilates - 63 minutes
- Burpee - 99 minutes
- Golf - 94 minutes
- Rugby - 23 minutes
- Rowing - 35 minutes
- Snowboarding - 52 minutes
- Gardening - 59 minutes
- Shopping - 61 minutes
How many protein are in plain sundae?
Plain Sundae is a good source of quality protein, with just 1 sundae containing 6 grams.
Look at the list of protein content in different servings of plain sundae:
- 1 sundae: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain sundae?
However, despite having all the nutritious qualities of plain sundae, 1 sundae of plain sundae comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of plain sundae:
- 1 sundae: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain sundae?
Plain Sundae contain on average 6 grams of total fat per serve (1 sundae) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of plain sundae:
- 1 sundae: 6 grams
