Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad - calories, carbs, nutrition
Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad contain several important nutrients: 14.8 ounce only contains 391 calories, on average. However, more than 72% of spicy vegetarian chili over rice with a sweet crunchy salad is composed of carbs 68 grams. It also contains 7.5 grams of fat, 10 grams of protein and 13 grams of sugar.
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391 | 68 g (72%) | 10 g (11%) | 7.5 g (18%) | 13 g |
Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 68 g
- Dietary Fiber - 11 g
- Sugars - 13 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 365 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 83.3 %
- Calcium - 0.8 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy vegetarian chili over rice with a sweet crunchy salad?
Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegetarian chili over rice with a sweet crunchy salad:
- 14.8 ounce: 391 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your spicy vegetarian chili over rice with a sweet crunchy salad, you can estimate that an average spicy vegetarian chili over rice with a sweet crunchy salad contains about 391 calories. About 72% of spicy vegetarian chili over rice with a sweet crunchy salad calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in spicy vegetarian chili over rice with a sweet crunchy salad?
Here is the carb content of standard serving sizes spicy vegetarian chili over rice with a sweet crunchy salad:
- 14.8 ounce: 68 grams
- 1 ounce: 4.6 grams
Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 365/2300 mg | 1935 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 39 minutes
- Boxing - 40 minutes
- Skipping - 19 minutes
- Golf - 15 minutes
- Rugby - 51 minutes
- Squash - 20 minutes
- Climbing - 53 minutes
- Lawn Mowing - 93 minutes
- Sleep - 60 minutes
How many protein are in spicy vegetarian chili over rice with a sweet crunchy salad?
Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad is a good source of quality protein, with just 14.8 ounce containing 10 grams.
Look at the list of protein content in different servings of spicy vegetarian chili over rice with a sweet crunchy salad:
- 14.8 ounce: 10 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy vegetarian chili over rice with a sweet crunchy salad?
However, despite having all the nutritious qualities of spicy vegetarian chili over rice with a sweet crunchy salad, 14.8 ounce of spicy vegetarian chili over rice with a sweet crunchy salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of spicy vegetarian chili over rice with a sweet crunchy salad:
- 14.8 ounce: 13 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy vegetarian chili over rice with a sweet crunchy salad?
Spicy Vegetarian Chili over Rice with a Sweet Crunchy Salad contain on average 7.5 grams of total fat per serve (14.8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy vegetarian chili over rice with a sweet crunchy salad:
- 14.8 ounce: 7.5 grams
- 1 ounce: 0.5 grams
