Spicy Pimento Cheese Egg Salad Sandwich - calories, carbs, nutrition

Spicy Pimento Cheese Egg Salad Sandwich Nutritional Facts

Serving Size: 7.58 ounce

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 32 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 844 mg
• Potassium - --
• Cholesterol - 463 mg
• Vitamin A - 0.3 %
• Vitamin C - 8.3 %
• Calcium - 3.4 %
• Iron - 122.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy pimento cheese egg salad sandwich?

Spicy Pimento Cheese Egg Salad Sandwich contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy pimento cheese egg salad sandwich:

• 7.58 ounce: 499 grams
• 1 ounce: 65.8 grams

If you are unsure about the size of your spicy pimento cheese egg salad sandwich, you can estimate that an average spicy pimento cheese egg salad sandwich contains about 499 calories. About 23% of spicy pimento cheese egg salad sandwich calories come from carbs, 19% from protein, and 58% from fat.

How many carbs are in spicy pimento cheese egg salad sandwich?

Here is the carb content of standard serving sizes spicy pimento cheese egg salad sandwich:

• 7.58 ounce: 29 grams
• 1 ounce: 3.8 grams

Spicy Pimento Cheese Egg Salad Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Spicy Pimento Cheese Egg Salad Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Walking - 87 minutes
• Yoga - 62 minutes
• Skating - 40 minutes
• Tennis - 19 minutes
• Rugby - 87 minutes
• Rowing - 15 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 82 minutes
• Shopping - 24 minutes

How many protein are in spicy pimento cheese egg salad sandwich?

Spicy Pimento Cheese Egg Salad Sandwich is a good source of quality protein, with just 7.58 ounce containing 24 grams.

Look at the list of protein content in different servings of spicy pimento cheese egg salad sandwich:

• 7.58 ounce: 24 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy pimento cheese egg salad sandwich?

However, despite having all the nutritious qualities of spicy pimento cheese egg salad sandwich, 7.58 ounce of spicy pimento cheese egg salad sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spicy pimento cheese egg salad sandwich:

• 7.58 ounce: 3 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy pimento cheese egg salad sandwich?

Spicy Pimento Cheese Egg Salad Sandwich contain on average 32 grams of total fat per serve (7.58 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy pimento cheese egg salad sandwich:

• 7.58 ounce: 32 grams
• 1 ounce: 4.2 grams