Fusion Salad with Walnuts - calories, carbs, nutrition
Fusion Salad with Walnuts contain several important nutrients: 4 Oz Salad only contains 161.9 calories, on average. However, more than 47% of fusion salad with walnuts is composed of carbs 20.1 grams. It also contains 8.2 grams of fat, 4.6 grams of protein and 14.1 grams of sugar.
mainadmin 
161.9 | 20.1 g (47%) | 4.6 g (11%) | 8.2 g (43%) | 14.1 g |
Fusion Salad with Walnuts Nutritional Facts
Serving Size: 4 Oz Salad
- Carbs - 20.1 g
- Dietary Fiber - 3 g
- Sugars - 14.1 g
- Fat - 8.2 g
- Saturated - 2.5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 160.3 mg
- Potassium - 273.2 mg
- Cholesterol - 8.1 mg
- Vitamin A - 120.4 %
- Vitamin C - 5.5 %
- Calcium - 9.8 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fusion salad with walnuts?
Fusion Salad with Walnuts contain around 161.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusion salad with walnuts:
- 4 Oz Salad: 161.9 grams
- 1 Oz Salad: 40.5 grams
If you are unsure about the size of your fusion salad with walnuts, you can estimate that an average fusion salad with walnuts contains about 161.9 calories. About 47% of fusion salad with walnuts calories come from carbs, 11% from protein, and 43% from fat.
How many carbs are in fusion salad with walnuts?
Here is the carb content of standard serving sizes fusion salad with walnuts:
- 4 Oz Salad: 20.1 grams
- 1 Oz Salad: 5 grams
Fusion Salad with Walnuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Fusion Salad with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.9/2000 Cal | 1838,1 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 160.3/2300 mg | 2139,7 mg |
| Cholesterol | 8.1/300 mg | 291,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.9/2000 Cal | 1838,1 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.9/2000 Cal | 1838,1 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 161.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 80 minutes
- Pilates - 57 minutes
- Skipping - 92 minutes
- Bowling - 76 minutes
- Riding - 73 minutes
- Rowing - 58 minutes
- Cricket - 42 minutes
- Soccer - 50 minutes
- Baby Sitting - 29 minutes
How many protein are in fusion salad with walnuts?
Fusion Salad with Walnuts is a good source of quality protein, with just 4 Oz Salad containing 4.6 grams.
Look at the list of protein content in different servings of fusion salad with walnuts:
- 4 Oz Salad: 4.6 grams
- 1 Oz Salad: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fusion salad with walnuts?
However, despite having all the nutritious qualities of fusion salad with walnuts, 4 Oz Salad of fusion salad with walnuts comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of fusion salad with walnuts:
- 4 Oz Salad: 14.1 grams
- 1 Oz Salad: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fusion salad with walnuts?
Fusion Salad with Walnuts contain on average 8.2 grams of total fat per serve (4 Oz Salad) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fusion salad with walnuts:
- 4 Oz Salad: 8.2 grams
- 1 Oz Salad: 2.1 grams
