Spicy Vegetable Gumbo - calories, carbs, nutrition

Spicy Vegetable Gumbo Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 7.4 g
• Dietary Fiber - 1.7 g
• Sugars - 3.2 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 93.8 mg
• Potassium - 149.9 mg
• Cholesterol - 0 mg
• Vitamin A - 7.7 %
• Vitamin C - 21.9 %
• Calcium - 2.5 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy vegetable gumbo?

Spicy Vegetable Gumbo contain around 39.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegetable gumbo:

• 4 fluid ounce: 39.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 78.6 grams
• 1 pint: 157.2 grams
• 1 quart: 314.5 grams
• 1 liter: 332.3 grams
• 1 gallon: 1257.9 grams

If you are unsure about the size of your spicy vegetable gumbo, you can estimate that an average spicy vegetable gumbo contains about 39.3 calories. About 68% of spicy vegetable gumbo calories come from carbs, 13% from protein, and 19% from fat.

How many carbs are in spicy vegetable gumbo?

Here is the carb content of standard serving sizes spicy vegetable gumbo:

• 4 fluid ounce: 7.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.8 grams
• 1 pint: 29.6 grams
• 1 quart: 59.2 grams
• 1 liter: 62.6 grams
• 1 gallon: 236.8 grams

Spicy Vegetable Gumbo also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Spicy Vegetable Gumbo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Diving - 37 minutes
• Yoga - 22 minutes
• Burpee - 52 minutes
• Tennis - 73 minutes
• Curling - 67 minutes
• Fencing - 92 minutes
• Skiing - 86 minutes
• Infrared Sauna - 94 minutes
• Shopping - 20 minutes

How many protein are in spicy vegetable gumbo?

Spicy Vegetable Gumbo is a good source of quality protein, with just 4 fluid ounce containing 1.4 grams.

Look at the list of protein content in different servings of spicy vegetable gumbo:

• 4 fluid ounce: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.9 grams
• 1 pint: 5.7 grams
• 1 quart: 11.4 grams
• 1 liter: 12.1 grams
• 1 gallon: 45.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy vegetable gumbo?

However, despite having all the nutritious qualities of spicy vegetable gumbo, 4 fluid ounce of spicy vegetable gumbo comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of spicy vegetable gumbo:

• 4 fluid ounce: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.7 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy vegetable gumbo?

Spicy Vegetable Gumbo contain on average 0.9 grams of total fat per serve (4 fluid ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy vegetable gumbo:

• 4 fluid ounce: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.6 grams