House Special Fried Rice - calories, carbs, nutrition
House Special Fried Rice contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 70% of house special fried rice is composed of carbs 38 grams. It also contains 5 grams of fat, 5 grams of protein and 1 grams of sugar.
mainadmin 
230 | 38 g (70%) | 5 g (9%) | 5 g (21%) | 1 g |
House Special Fried Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 290 mg
- Potassium - 115 mg
- Cholesterol - 30 mg
- Vitamin A - 34.7 %
- Vitamin C - 3.7 %
- Calcium - 2.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house special fried rice?
House Special Fried Rice contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house special fried rice:
- 1 Serving: 230 grams
If you are unsure about the size of your house special fried rice, you can estimate that an average house special fried rice contains about 230 calories. About 70% of house special fried rice calories come from carbs, 9% from protein, and 21% from fat.
How many carbs are in house special fried rice?
Here is the carb content of standard serving sizes house special fried rice:
- 1 Serving: 38 grams
House Special Fried Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does House Special Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 81 minutes
- Boxing - 97 minutes
- Skating - 43 minutes
- Basketball - 64 minutes
- Riding - 50 minutes
- Badminton - 59 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 60 minutes
- Baby Sitting - 68 minutes
How many protein are in house special fried rice?
House Special Fried Rice is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of house special fried rice:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house special fried rice?
However, despite having all the nutritious qualities of house special fried rice, 1 Serving of house special fried rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of house special fried rice:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house special fried rice?
House Special Fried Rice contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house special fried rice:
- 1 Serving: 5 grams
