Spicy Vegetable Casserole - calories, carbs, nutrition

Spicy Vegetable Casserole Nutritional Facts

Serving Size: 511 gram

• Carbs - 78.3 g
• Dietary Fiber - 3.9 g
• Sugars - 4.7 g
• Fat - 13.1 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9 g
• Sodium - 314.8 mg
• Potassium - 527.1 mg
• Cholesterol - --
• Vitamin A - 14 %
• Vitamin C - 41.6 %
• Calcium - 8.6 %
• Iron - 9.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy vegetable casserole?

Spicy Vegetable Casserole contain around 447.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegetable casserole:

• 511 gram: 447.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.8 grams
• 1 pound: 397.1 grams
• 1 kilogram: 875.5 grams

If you are unsure about the size of your spicy vegetable casserole, you can estimate that an average spicy vegetable casserole contains about 447.4 calories. About 67% of spicy vegetable casserole calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in spicy vegetable casserole?

Here is the carb content of standard serving sizes spicy vegetable casserole:

• 511 gram: 78.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.5 grams
• 1 kilogram: 153.2 grams

Spicy Vegetable Casserole also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 74,4 (net carbs = total carbs - fiber).

How does Spicy Vegetable Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 447.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Diving - 51 minutes
• Bodyflex - 78 minutes
• Skating - 37 minutes
• Golf - 90 minutes
• Riding - 60 minutes
• Squash - 48 minutes
• Skiing - 61 minutes
• Gardening - 36 minutes
• Shopping - 18 minutes

How many protein are in spicy vegetable casserole?

Spicy Vegetable Casserole is a good source of quality protein, with just 511 gram containing 9 grams.

Look at the list of protein content in different servings of spicy vegetable casserole:

• 511 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy vegetable casserole?

However, despite having all the nutritious qualities of spicy vegetable casserole, 511 gram of spicy vegetable casserole comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of spicy vegetable casserole:

• 511 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy vegetable casserole?

Spicy Vegetable Casserole contain on average 13.1 grams of total fat per serve (511 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy vegetable casserole:

• 511 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams