Spicy Vegan Jambalaya - calories, carbs, nutrition
Spicy Vegan Jambalaya contain several important nutrients: 5.2 ounce only contains 134 calories, on average. However, more than 69% of spicy vegan jambalaya is composed of carbs 24 grams. It also contains 3.5 grams of fat, 3 grams of protein and 2 grams of sugar.
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134 | 24 g (69%) | 3 g (9%) | 3.5 g (23%) | 2 g |
Spicy Vegan Jambalaya Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 76 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 21.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy vegan jambalaya?
Spicy Vegan Jambalaya contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegan jambalaya:
- 5.2 ounce: 134 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your spicy vegan jambalaya, you can estimate that an average spicy vegan jambalaya contains about 134 calories. About 69% of spicy vegan jambalaya calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in spicy vegan jambalaya?
Here is the carb content of standard serving sizes spicy vegan jambalaya:
- 5.2 ounce: 24 grams
- 1 ounce: 4.6 grams
Spicy Vegan Jambalaya also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Spicy Vegan Jambalaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 76/2300 mg | 2224 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 40 minutes
- Boxing - 29 minutes
- Skating - 20 minutes
- Golf - 22 minutes
- Volleyball - 77 minutes
- Squash - 88 minutes
- Cricket - 29 minutes
- Soccer - 97 minutes
- Sleep - 71 minutes
How many protein are in spicy vegan jambalaya?
Spicy Vegan Jambalaya is a good source of quality protein, with just 5.2 ounce containing 3 grams.
Look at the list of protein content in different servings of spicy vegan jambalaya:
- 5.2 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy vegan jambalaya?
However, despite having all the nutritious qualities of spicy vegan jambalaya, 5.2 ounce of spicy vegan jambalaya comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spicy vegan jambalaya:
- 5.2 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy vegan jambalaya?
Spicy Vegan Jambalaya contain on average 3.5 grams of total fat per serve (5.2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy vegan jambalaya:
- 5.2 ounce: 3.5 grams
- 1 ounce: 0.7 grams
