Chococlate Chip Muffin - calories, carbs, nutrition
Chococlate Chip Muffin contain several important nutrients: 6 ounce only contains 710 calories, on average. However, more than 48% of chococlate chip muffin is composed of carbs 88 grams. It also contains 38 grams of fat, 9 grams of protein and 51 grams of sugar.
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710 | 88 g (48%) | 9 g (5%) | 38 g (47%) | 51 g |
Chococlate Chip Muffin Nutritional Facts
Serving Size: 6 ounce
- Carbs - 88 g
- Dietary Fiber - 2 g
- Sugars - 51 g
- Fat - 38 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 135 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chococlate chip muffin?
Chococlate Chip Muffin contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chococlate chip muffin:
- 6 ounce: 710 grams
- 1 ounce: 118.3 grams
If you are unsure about the size of your chococlate chip muffin, you can estimate that an average chococlate chip muffin contains about 710 calories. About 48% of chococlate chip muffin calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in chococlate chip muffin?
Here is the carb content of standard serving sizes chococlate chip muffin:
- 6 ounce: 88 grams
- 1 ounce: 14.7 grams
Chococlate Chip Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Chococlate Chip Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Hiking - 79 minutes
- Boxing - 90 minutes
- Dansing - 63 minutes
- Bowling - 48 minutes
- Rugby - 17 minutes
- Rowing - 79 minutes
- Climbing - 34 minutes
- Lawn Mowing - 45 minutes
- Sleep - 86 minutes
How many protein are in chococlate chip muffin?
Chococlate Chip Muffin is a good source of quality protein, with just 6 ounce containing 9 grams.
Look at the list of protein content in different servings of chococlate chip muffin:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chococlate chip muffin?
However, despite having all the nutritious qualities of chococlate chip muffin, 6 ounce of chococlate chip muffin comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of chococlate chip muffin:
- 6 ounce: 51 grams
- 1 ounce: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chococlate chip muffin?
Chococlate Chip Muffin contain on average 38 grams of total fat per serve (6 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chococlate chip muffin:
- 6 ounce: 38 grams
- 1 ounce: 6.3 grams
