Spicy Two-Bean Taco Salad - calories, carbs, nutrition

Spicy Two-Bean Taco Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 70 g
• Dietary Fiber - 10.3 g
• Sugars - 8.1 g
• Fat - 31.3 g
• Saturated - 12.8 g
• Polyunsaturated - 8.7 g
• Monounsaturated - 7.3 g
• Trans - 0.3 g
• Protein - 23.4 g
• Sodium - 1796.1 mg
• Potassium - 738.4 mg
• Cholesterol - 47.4 mg
• Vitamin A - 32.6 %
• Vitamin C - 47.1 %
• Calcium - 50.7 %
• Iron - 30.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy two-bean taco salad?

Spicy Two-Bean Taco Salad contain around 650.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy two-bean taco salad:

• 1 serving: 650.4 grams

If you are unsure about the size of your spicy two-bean taco salad, you can estimate that an average spicy two-bean taco salad contains about 650.4 calories. About 43% of spicy two-bean taco salad calories come from carbs, 14% from protein, and 43% from fat.

How many carbs are in spicy two-bean taco salad?

Here is the carb content of standard serving sizes spicy two-bean taco salad:

• 1 serving: 70 grams

Spicy Two-Bean Taco Salad also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 59,7 (net carbs = total carbs - fiber).

How does Spicy Two-Bean Taco Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 650.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 239 minutes
• Walking - 39 minutes
• Boxing - 32 minutes
• Skating - 37 minutes
• Tennis - 16 minutes
• Volleyball - 77 minutes
• Fencing - 96 minutes
• Cricket - 47 minutes
• Lawn Mowing - 48 minutes
• Baby Sitting - 30 minutes

How many protein are in spicy two-bean taco salad?

Spicy Two-Bean Taco Salad is a good source of quality protein, with just 1 serving containing 23.4 grams.

Look at the list of protein content in different servings of spicy two-bean taco salad:

• 1 serving: 23.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy two-bean taco salad?

However, despite having all the nutritious qualities of spicy two-bean taco salad, 1 serving of spicy two-bean taco salad comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy two-bean taco salad:

• 1 serving: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy two-bean taco salad?

Spicy Two-Bean Taco Salad contain on average 31.3 grams of total fat per serve (1 serving) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy two-bean taco salad:

• 1 serving: 31.3 grams