Spicy Tuna Skinny Roll - calories, carbs, nutrition

Spicy Tuna Skinny Roll Nutritional Facts

Serving Size: 147 gram

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 4 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy tuna skinny roll?

Spicy Tuna Skinny Roll contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tuna skinny roll:

• 147 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.1 grams
• 5.2 ounce: 130.4 grams
• 1 pound: 401.1 grams
• 1 kilogram: 884.4 grams

If you are unsure about the size of your spicy tuna skinny roll, you can estimate that an average spicy tuna skinny roll contains about 130 calories. About 26% of spicy tuna skinny roll calories come from carbs, 66% from protein, and 7% from fat.

How many carbs are in spicy tuna skinny roll?

Here is the carb content of standard serving sizes spicy tuna skinny roll:

• 147 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 5.2 ounce: 8 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.4 grams

Spicy Tuna Skinny Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Spicy Tuna Skinny Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 33 minutes
• Yoga - 87 minutes
• Skipping - 72 minutes
• Basketball - 73 minutes
• Riding - 99 minutes
• Squash - 84 minutes
• Cricket - 40 minutes
• Croquet - 50 minutes
• Baby Sitting - 92 minutes

How many protein are in spicy tuna skinny roll?

Spicy Tuna Skinny Roll is a good source of quality protein, with just 147 gram containing 20 grams.

Look at the list of protein content in different servings of spicy tuna skinny roll:

• 147 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 5.2 ounce: 20.1 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy tuna skinny roll?

However, despite having all the nutritious qualities of spicy tuna skinny roll, 147 gram of spicy tuna skinny roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spicy tuna skinny roll:

• 147 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 5.2 ounce: 2 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy tuna skinny roll?

Spicy Tuna Skinny Roll contain on average 1 grams of total fat per serve (147 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy tuna skinny roll:

• 147 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 5.2 ounce: 1 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams