Battered Beefeater Onion Rings (Regular) - calories, carbs, nutrition
Battered Beefeater Onion Rings (Regular) contain several important nutrients: 98 gram only contains 453 calories, on average. However, more than 39% of battered beefeater onion rings (regular) is composed of carbs 45 grams. It also contains 29 grams of fat, 4 grams of protein and 5 grams of sugar.
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453 | 45 g (39%) | 4 g (4%) | 29 g (57%) | 5 g |
Battered Beefeater Onion Rings (Regular) Nutritional Facts
Serving Size: 98 gram
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 1064 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 1.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in battered beefeater onion rings (regular)?
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Battered Beefeater Onion Rings (Regular) contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of battered beefeater onion rings (regular):
- 98 gram: 453 grams
- 1 milligram: 0 grams
- 1 gram: 4.6 grams
- 1 ounce: 131 grams
- 1 pound: 2096.7 grams
- 1 kilogram: 4622.5 grams
If you are unsure about the size of your battered beefeater onion rings (regular), you can estimate that an average battered beefeater onion rings (regular) contains about 453 calories. About 39% of battered beefeater onion rings (regular) calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in battered beefeater onion rings (regular)?
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Here is the carb content of standard serving sizes battered beefeater onion rings (regular):
- 98 gram: 45 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13 grams
- 1 pound: 208.3 grams
- 1 kilogram: 459.2 grams
Battered Beefeater Onion Rings (Regular) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Battered Beefeater Onion Rings (Regular) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1064/2300 mg | 1236 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 24 minutes
- Boxing - 81 minutes
- Skipping - 52 minutes
- Tennis - 46 minutes
- Volleyball - 92 minutes
- Fencing - 39 minutes
- Cricket - 28 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 59 minutes
How many protein are in battered beefeater onion rings (regular)?
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Battered Beefeater Onion Rings (Regular) is a good source of quality protein, with just 98 gram containing 4 grams.
Look at the list of protein content in different servings of battered beefeater onion rings (regular):
- 98 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.5 grams
- 1 kilogram: 40.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in battered beefeater onion rings (regular)?
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However, despite having all the nutritious qualities of battered beefeater onion rings (regular), 98 gram of battered beefeater onion rings (regular) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of battered beefeater onion rings (regular):
- 98 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in battered beefeater onion rings (regular)?
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Battered Beefeater Onion Rings (Regular) contain on average 29 grams of total fat per serve (98 gram) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of battered beefeater onion rings (regular):
- 98 gram: 29 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.4 grams
- 1 pound: 134.2 grams
- 1 kilogram: 295.9 grams
