Spicy Tuna 6" - calories, carbs, nutrition

Spicy Tuna 6" Nutritional Facts

Serving Size: 255 gram

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 28 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 21 g
• Sodium - 850 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 30 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy tuna 6"?

Spicy Tuna 6" contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tuna 6":

• 255 gram: 520 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.8 grams
• 1 pound: 925 grams
• 1 kilogram: 2039.2 grams

If you are unsure about the size of your spicy tuna 6", you can estimate that an average spicy tuna 6" contains about 520 calories. About 35% of spicy tuna 6" calories come from carbs, 16% from protein, and 48% from fat.

How many carbs are in spicy tuna 6"?

Here is the carb content of standard serving sizes spicy tuna 6":

• 255 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.8 grams
• 1 kilogram: 180.4 grams

Spicy Tuna 6" also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Spicy Tuna 6" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Diving - 55 minutes
• Boxing - 19 minutes
• Skipping - 68 minutes
• Tennis - 41 minutes
• Curling - 37 minutes
• Squash - 99 minutes
• Climbing - 94 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 31 minutes

How many protein are in spicy tuna 6"?

Spicy Tuna 6" is a good source of quality protein, with just 255 gram containing 21 grams.

Look at the list of protein content in different servings of spicy tuna 6":

• 255 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy tuna 6"?

However, despite having all the nutritious qualities of spicy tuna 6", 255 gram of spicy tuna 6" comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of spicy tuna 6":

• 255 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy tuna 6"?

Spicy Tuna 6" contain on average 28 grams of total fat per serve (255 gram) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy tuna 6":

• 255 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.8 grams
• 1 kilogram: 109.8 grams