Turkey Breast & Ham Salad - calories, carbs, nutrition

Turkey Breast & Ham Salad Nutritional Facts

Serving Size: 327 gram

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 530 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 50 %
• Vitamin C - 50 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey breast & ham salad?

Turkey Breast & Ham Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast & ham salad:

• 327 gram: 110 grams
• 1 container (106929 gs ea.): 35970 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.5 grams
• 1 pound: 152.6 grams
• 1 kilogram: 336.4 grams

If you are unsure about the size of your turkey breast & ham salad, you can estimate that an average turkey breast & ham salad contains about 110 calories. About 41% of turkey breast & ham salad calories come from carbs, 41% from protein, and 19% from fat.

How many carbs are in turkey breast & ham salad?

Here is the carb content of standard serving sizes turkey breast & ham salad:

• 327 gram: 12 grams
• 1 container (106929 gs ea.): 3924 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.7 grams

Turkey Breast & Ham Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Turkey Breast & Ham Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 24 minutes
• Boxing - 39 minutes
• Skating - 31 minutes
• Golf - 56 minutes
• Rugby - 59 minutes
• Badminton - 77 minutes
• Climbing - 96 minutes
• Soccer - 58 minutes
• Sleep - 75 minutes

How many protein are in turkey breast & ham salad?

Turkey Breast & Ham Salad is a good source of quality protein, with just 327 gram containing 12 grams.

Look at the list of protein content in different servings of turkey breast & ham salad:

• 327 gram: 12 grams
• 1 container (106929 gs ea.): 3924 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey breast & ham salad?

However, despite having all the nutritious qualities of turkey breast & ham salad, 327 gram of turkey breast & ham salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of turkey breast & ham salad:

• 327 gram: 5 grams
• 1 container (106929 gs ea.): 1635 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey breast & ham salad?

Turkey Breast & Ham Salad contain on average 2.5 grams of total fat per serve (327 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey breast & ham salad:

• 327 gram: 2.5 grams
• 1 container (106929 gs ea.): 817.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.6 grams