Spicy Tropical Chicken Sandwich - calories, carbs, nutrition
Spicy Tropical Chicken Sandwich contain several important nutrients: 7.71 ounce only contains 479.2 calories, on average. However, more than 36% of spicy tropical chicken sandwich is composed of carbs 42.9 grams. It also contains 19.9 grams of fat, 32.1 grams of protein and 4.5 grams of sugar.
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479.2 | 42.9 g (36%) | 32.1 g (27%) | 19.9 g (37%) | 4.5 g |
Spicy Tropical Chicken Sandwich Nutritional Facts
Serving Size: 7.71 ounce
- Carbs - 42.9 g
- Dietary Fiber - 1.9 g
- Sugars - 4.5 g
- Fat - 19.9 g
- Saturated - 6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 32.1 g
- Sodium - 1432.7 mg
- Potassium - 137.6 mg
- Cholesterol - 70.1 mg
- Vitamin A - 33 %
- Vitamin C - 16.3 %
- Calcium - 20.9 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy tropical chicken sandwich?
Spicy Tropical Chicken Sandwich contain around 479.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tropical chicken sandwich:
- 7.71 ounce: 479.2 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your spicy tropical chicken sandwich, you can estimate that an average spicy tropical chicken sandwich contains about 479.2 calories. About 36% of spicy tropical chicken sandwich calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in spicy tropical chicken sandwich?
Here is the carb content of standard serving sizes spicy tropical chicken sandwich:
- 7.71 ounce: 42.9 grams
- 1 ounce: 5.6 grams
Spicy Tropical Chicken Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Spicy Tropical Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.2/2000 Cal | 1520,8 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 1432.7/2300 mg | 867,3 mg |
| Cholesterol | 70.1/300 mg | 229,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.2/2000 Cal | 1520,8 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.2/2000 Cal | 1520,8 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 479.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 94 minutes
- Bodyflex - 69 minutes
- Burpee - 47 minutes
- Golf - 19 minutes
- Curling - 56 minutes
- Fencing - 68 minutes
- Cricket - 70 minutes
- Croquet - 86 minutes
- Shopping - 35 minutes
How many protein are in spicy tropical chicken sandwich?
Spicy Tropical Chicken Sandwich is a good source of quality protein, with just 7.71 ounce containing 32.1 grams.
Look at the list of protein content in different servings of spicy tropical chicken sandwich:
- 7.71 ounce: 32.1 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy tropical chicken sandwich?
However, despite having all the nutritious qualities of spicy tropical chicken sandwich, 7.71 ounce of spicy tropical chicken sandwich comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy tropical chicken sandwich:
- 7.71 ounce: 4.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy tropical chicken sandwich?
Spicy Tropical Chicken Sandwich contain on average 19.9 grams of total fat per serve (7.71 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy tropical chicken sandwich:
- 7.71 ounce: 19.9 grams
- 1 ounce: 2.6 grams
