Raisin Bran - calories, carbs, nutrition
Raisin Bran contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 86% of raisin bran is composed of carbs 46 grams. It also contains 1 grams of fat, 5 grams of protein and 18 grams of sugar.
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190 | 46 g (86%) | 5 g (9%) | 1 g (4%) | 18 g |
Raisin Bran Nutritional Facts
Serving Size: 8 ounce
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 18 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 390 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin bran?
Raisin Bran contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin bran:
- 8 ounce: 190 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your raisin bran, you can estimate that an average raisin bran contains about 190 calories. About 86% of raisin bran calories come from carbs, 9% from protein, and 4% from fat.
How many carbs are in raisin bran?
Here is the carb content of standard serving sizes raisin bran:
- 8 ounce: 46 grams
- 1 ounce: 5.8 grams
Raisin Bran also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Raisin Bran fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 62 minutes
- Pilates - 74 minutes
- Skating - 70 minutes
- Golf - 78 minutes
- Curling - 25 minutes
- Squash - 24 minutes
- Skiing - 36 minutes
- Lawn Mowing - 90 minutes
- Dog Walking - 33 minutes
How many protein are in raisin bran?
Raisin Bran is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of raisin bran:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin bran?
However, despite having all the nutritious qualities of raisin bran, 8 ounce of raisin bran comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of raisin bran:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin bran?
Raisin Bran contain on average 1 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin bran:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
