Bruschetta Pizza - calories, carbs, nutrition
Bruschetta Pizza contain several important nutrients: 4.26 ounce only contains 244.5 calories, on average. However, more than 51% of bruschetta pizza is composed of carbs 32.2 grams. It also contains 9.2 grams of fat, 10.4 grams of protein and 1.8 grams of sugar.
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244.5 | 32.2 g (51%) | 10.4 g (16%) | 9.2 g (33%) | 1.8 g |
Bruschetta Pizza Nutritional Facts
Serving Size: 4.26 ounce
- Carbs - 32.2 g
- Dietary Fiber - 1.8 g
- Sugars - 1.8 g
- Fat - 9.2 g
- Saturated - 2.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 485.9 mg
- Potassium - 80.2 mg
- Cholesterol - 7.6 mg
- Vitamin A - 8.7 %
- Vitamin C - 8.2 %
- Calcium - 10.7 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bruschetta pizza?
Bruschetta Pizza contain around 244.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bruschetta pizza:
- 4.26 ounce: 244.5 grams
- 1 ounce: 57.4 grams
If you are unsure about the size of your bruschetta pizza, you can estimate that an average bruschetta pizza contains about 244.5 calories. About 51% of bruschetta pizza calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in bruschetta pizza?
Here is the carb content of standard serving sizes bruschetta pizza:
- 4.26 ounce: 32.2 grams
- 1 ounce: 7.6 grams
Bruschetta Pizza also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Bruschetta Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.5/2000 Cal | 1755,5 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 485.9/2300 mg | 1814,1 mg |
| Cholesterol | 7.6/300 mg | 292,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.5/2000 Cal | 1755,5 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.5/2000 Cal | 1755,5 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 244.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 88 minutes
- Boxing - 22 minutes
- Burpee - 83 minutes
- Basketball - 93 minutes
- Riding - 91 minutes
- Squash - 88 minutes
- Climbing - 88 minutes
- Gardening - 64 minutes
- Baby Sitting - 20 minutes
How many protein are in bruschetta pizza?
Bruschetta Pizza is a good source of quality protein, with just 4.26 ounce containing 10.4 grams.
Look at the list of protein content in different servings of bruschetta pizza:
- 4.26 ounce: 10.4 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bruschetta pizza?
However, despite having all the nutritious qualities of bruschetta pizza, 4.26 ounce of bruschetta pizza comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of bruschetta pizza:
- 4.26 ounce: 1.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bruschetta pizza?
Bruschetta Pizza contain on average 9.2 grams of total fat per serve (4.26 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bruschetta pizza:
- 4.26 ounce: 9.2 grams
- 1 ounce: 2.2 grams
