Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds - calories, carbs, nutrition
Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds contain several important nutrients: 13.1 ounce only contains 434 calories, on average. However, more than 23% of spicy thai beef salad withedamame with sesame and spinach with almonds is composed of carbs 26 grams. It also contains 30 grams of fat, 21 grams of protein and 13 grams of sugar.
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434 | 26 g (23%) | 21 g (18%) | 30 g (59%) | 13 g |
Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds Nutritional Facts
Serving Size: 13.1 ounce
- Carbs - 26 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 375 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy thai beef salad withedamame with sesame and spinach with almonds?
Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai beef salad withedamame with sesame and spinach with almonds:
- 13.1 ounce: 434 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your spicy thai beef salad withedamame with sesame and spinach with almonds, you can estimate that an average spicy thai beef salad withedamame with sesame and spinach with almonds contains about 434 calories. About 23% of spicy thai beef salad withedamame with sesame and spinach with almonds calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in spicy thai beef salad withedamame with sesame and spinach with almonds?
Here is the carb content of standard serving sizes spicy thai beef salad withedamame with sesame and spinach with almonds:
- 13.1 ounce: 26 grams
- 1 ounce: 2 grams
Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 375/2300 mg | 1925 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 93 minutes
- Pilates - 69 minutes
- Skating - 92 minutes
- Golf - 37 minutes
- Volleyball - 40 minutes
- Fencing - 83 minutes
- Snowboarding - 52 minutes
- Soccer - 91 minutes
- Sleep - 52 minutes
How many protein are in spicy thai beef salad withedamame with sesame and spinach with almonds?
Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds is a good source of quality protein, with just 13.1 ounce containing 21 grams.
Look at the list of protein content in different servings of spicy thai beef salad withedamame with sesame and spinach with almonds:
- 13.1 ounce: 21 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy thai beef salad withedamame with sesame and spinach with almonds?
However, despite having all the nutritious qualities of spicy thai beef salad withedamame with sesame and spinach with almonds, 13.1 ounce of spicy thai beef salad withedamame with sesame and spinach with almonds comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of spicy thai beef salad withedamame with sesame and spinach with almonds:
- 13.1 ounce: 13 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy thai beef salad withedamame with sesame and spinach with almonds?
Spicy Thai Beef Salad withEdamame with Sesame and Spinach with Almonds contain on average 30 grams of total fat per serve (13.1 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy thai beef salad withedamame with sesame and spinach with almonds:
- 13.1 ounce: 30 grams
- 1 ounce: 2.3 grams
