Lemon Sauce, ready-to-serve - calories, carbs, nutrition

Lemon Sauce, ready-to-serve Nutritional Facts

Serving Size: 1 package

• Carbs - 678.6 g
• Dietary Fiber - 0 g
• Sugars - 520.9 g
• Fat - 12.5 g
• Saturated - 1.5 g
• Polyunsaturated - 6 g
• Monounsaturated - 3.6 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 170.1 mg
• Potassium - 425.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 304.7 %
• Calcium - 8.5 %
• Iron - 44.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon sauce, ready-to-serve?

Lemon Sauce, ready-to-serve contain around 2848.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon sauce, ready-to-serve:

• 1 package: 2848.8 grams
• 1 serving: 42.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 134 grams
• 1 ounce: 38 grams
• 1 pound: 607.8 grams
• 1 kilogram: 1340 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.4 grams
• 2 tablespoon: 42.9 grams
• 1 fluid ounce: 42.9 grams
• 1 milliliter: 1.4 grams
• 1 cup: 343 grams
• 1 pint: 686.1 grams
• 1 quart: 1372.1 grams
• 1 liter: 1449.9 grams
• 1 gallon: 5488.5 grams

If you are unsure about the size of your lemon sauce, ready-to-serve, you can estimate that an average lemon sauce, ready-to-serve contains about 2848.8 calories. About 95% of lemon sauce, ready-to-serve calories come from carbs, 1% from protein, and 4% from fat.

How many carbs are in lemon sauce, ready-to-serve?

Here is the carb content of standard serving sizes lemon sauce, ready-to-serve:

• 1 package: 678.6 grams
• 1 serving: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.9 grams
• 1 ounce: 9 grams
• 1 pound: 144.8 grams
• 1 kilogram: 319.2 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 2 tablespoon: 10.2 grams
• 1 fluid ounce: 10.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 81.7 grams
• 1 pint: 163.4 grams
• 1 quart: 326.9 grams
• 1 liter: 345.4 grams
• 1 gallon: 1307.4 grams

Lemon Sauce, ready-to-serve also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 678,6 (net carbs = total carbs - fiber).

How does Lemon Sauce, ready-to-serve fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2848.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 437 minutes
• Running - 291 minutes
• Cleaning - 1050 minutes
• Diving - 85 minutes
• Bodyflex - 28 minutes
• Skipping - 19 minutes
• Tennis - 42 minutes
• Rugby - 86 minutes
• Squash - 46 minutes
• Skiing - 31 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 41 minutes

How many protein are in lemon sauce, ready-to-serve?

Lemon Sauce, ready-to-serve is a good source of quality protein, with just 1 package containing 4.7 grams.

Look at the list of protein content in different servings of lemon sauce, ready-to-serve:

• 1 package: 4.7 grams
• 1 serving: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 2 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.1 grams
• 1 quart: 2.3 grams
• 1 liter: 2.4 grams
• 1 gallon: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon sauce, ready-to-serve?

However, despite having all the nutritious qualities of lemon sauce, ready-to-serve, 1 package of lemon sauce, ready-to-serve comes with almost 520.9 extra grams of added sugar.

Compare the sugar content of different servings of lemon sauce, ready-to-serve:

• 1 package: 520.9 grams
• 1 serving: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.5 grams
• 1 ounce: 6.9 grams
• 1 pound: 111.1 grams
• 1 kilogram: 245 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 2 tablespoon: 7.8 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62.7 grams
• 1 pint: 125.4 grams
• 1 quart: 250.9 grams
• 1 liter: 265.1 grams
• 1 gallon: 1003.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon sauce, ready-to-serve?

Lemon Sauce, ready-to-serve contain on average 12.5 grams of total fat per serve (1 package) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon sauce, ready-to-serve:

• 1 package: 12.5 grams
• 1 serving: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 2 tablespoon: 0.2 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.4 grams
• 1 gallon: 24.2 grams