Eggs Benedict Americana - calories, carbs, nutrition
Eggs Benedict Americana contain several important nutrients: 10 ounce only contains 615 calories, on average. However, more than 21% of eggs benedict americana is composed of carbs 33 grams. It also contains 38 grams of fat, 37 grams of protein and 5 grams of sugar.
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615 | 33 g (21%) | 37 g (24%) | 38 g (55%) | 5 g |
Eggs Benedict Americana Nutritional Facts
Serving Size: 10 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 38 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1652 mg
- Potassium - --
- Cholesterol - 515 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.7 %
- Calcium - 3.5 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs benedict americana?
Eggs Benedict Americana contain around 615 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs benedict americana:
- 10 ounce: 615 grams
- 1 ounce: 61.5 grams
If you are unsure about the size of your eggs benedict americana, you can estimate that an average eggs benedict americana contains about 615 calories. About 21% of eggs benedict americana calories come from carbs, 24% from protein, and 55% from fat.
How many carbs are in eggs benedict americana?
Here is the carb content of standard serving sizes eggs benedict americana:
- 10 ounce: 33 grams
- 1 ounce: 3.3 grams
Eggs Benedict Americana also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Eggs Benedict Americana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1652/2300 mg | 648 mg |
| Cholesterol | 515/300 mg | -215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 615 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Diving - 84 minutes
- Bodyflex - 92 minutes
- Dansing - 65 minutes
- Bowling - 93 minutes
- Rugby - 77 minutes
- Fencing - 17 minutes
- Climbing - 78 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 92 minutes
How many protein are in eggs benedict americana?
Eggs Benedict Americana is a good source of quality protein, with just 10 ounce containing 37 grams.
Look at the list of protein content in different servings of eggs benedict americana:
- 10 ounce: 37 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs benedict americana?
However, despite having all the nutritious qualities of eggs benedict americana, 10 ounce of eggs benedict americana comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of eggs benedict americana:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs benedict americana?
Eggs Benedict Americana contain on average 38 grams of total fat per serve (10 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs benedict americana:
- 10 ounce: 38 grams
- 1 ounce: 3.8 grams
