Spicy Tempura Shrimp Roll - calories, carbs, nutrition
Spicy Tempura Shrimp Roll contain several important nutrients: 9.3 ounce only contains 458 calories, on average. However, more than 39% of spicy tempura shrimp roll is composed of carbs 47 grams. It also contains 27 grams of fat, 14 grams of protein and 6 grams of sugar.
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458 | 47 g (39%) | 14 g (11%) | 27 g (50%) | 6 g |
Spicy Tempura Shrimp Roll Nutritional Facts
Serving Size: 9.3 ounce
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 14 g
- Sodium - 1652 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy tempura shrimp roll?
Spicy Tempura Shrimp Roll contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tempura shrimp roll:
- 9.3 ounce: 458 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your spicy tempura shrimp roll, you can estimate that an average spicy tempura shrimp roll contains about 458 calories. About 39% of spicy tempura shrimp roll calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in spicy tempura shrimp roll?
Here is the carb content of standard serving sizes spicy tempura shrimp roll:
- 9.3 ounce: 47 grams
- 1 ounce: 5.1 grams
Spicy Tempura Shrimp Roll also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Spicy Tempura Shrimp Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1652/2300 mg | 648 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Hiking - 64 minutes
- Pilates - 35 minutes
- Skating - 97 minutes
- Tennis - 35 minutes
- Volleyball - 78 minutes
- Rowing - 62 minutes
- Climbing - 91 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 83 minutes
How many protein are in spicy tempura shrimp roll?
Spicy Tempura Shrimp Roll is a good source of quality protein, with just 9.3 ounce containing 14 grams.
Look at the list of protein content in different servings of spicy tempura shrimp roll:
- 9.3 ounce: 14 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy tempura shrimp roll?
However, despite having all the nutritious qualities of spicy tempura shrimp roll, 9.3 ounce of spicy tempura shrimp roll comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spicy tempura shrimp roll:
- 9.3 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy tempura shrimp roll?
Spicy Tempura Shrimp Roll contain on average 27 grams of total fat per serve (9.3 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy tempura shrimp roll:
- 9.3 ounce: 27 grams
- 1 ounce: 2.9 grams
