Spicy Taco Salad - calories, carbs, nutrition
Spicy Taco Salad contain several important nutrients: 17.43 ounce only contains 915 calories, on average. However, more than 35% of spicy taco salad is composed of carbs 79 grams. It also contains 50.5 grams of fat, 32 grams of protein and 11 grams of sugar.
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915 | 79 g (35%) | 32 g (14%) | 50.5 g (51%) | 11 g |
Spicy Taco Salad Nutritional Facts
Serving Size: 17.43 ounce
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 50.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1740 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 11 %
- Vitamin C - 11 %
- Calcium - 23 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy taco salad?
Spicy Taco Salad contain around 915 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy taco salad:
- 17.43 ounce: 915 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your spicy taco salad, you can estimate that an average spicy taco salad contains about 915 calories. About 35% of spicy taco salad calories come from carbs, 14% from protein, and 51% from fat.
How many carbs are in spicy taco salad?
Here is the carb content of standard serving sizes spicy taco salad:
- 17.43 ounce: 79 grams
- 1 ounce: 4.5 grams
Spicy Taco Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Spicy Taco Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Sodium | 1740/2300 mg | 560 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 915 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 337 minutes
- Hiking - 62 minutes
- Boxing - 19 minutes
- Skipping - 81 minutes
- Basketball - 91 minutes
- Curling - 80 minutes
- Squash - 95 minutes
- Climbing - 68 minutes
- Croquet - 93 minutes
- Sleep - 87 minutes
How many protein are in spicy taco salad?
Spicy Taco Salad is a good source of quality protein, with just 17.43 ounce containing 32 grams.
Look at the list of protein content in different servings of spicy taco salad:
- 17.43 ounce: 32 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy taco salad?
However, despite having all the nutritious qualities of spicy taco salad, 17.43 ounce of spicy taco salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spicy taco salad:
- 17.43 ounce: 11 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy taco salad?
Spicy Taco Salad contain on average 50.5 grams of total fat per serve (17.43 ounce) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy taco salad:
- 17.43 ounce: 50.5 grams
- 1 ounce: 2.9 grams
