Cheesy Egg Bake - calories, carbs, nutrition
Cheesy Egg Bake contain several important nutrients: 5.54 ounce only contains 240 calories, on average. However, more than 17% of cheesy egg bake is composed of carbs 10 grams. It also contains 15 grams of fat, 14 grams of protein and 3 grams of sugar.
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240 | 10 g (17%) | 14 g (24%) | 15 g (58%) | 3 g |
Cheesy Egg Bake Nutritional Facts
Serving Size: 5.54 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 288 mg
- Potassium - --
- Cholesterol - 243 mg
- Vitamin A - 0.3 %
- Vitamin C - 48.3 %
- Calcium - 1.9 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy egg bake?
Cheesy Egg Bake contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy egg bake:
- 5.54 ounce: 240 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your cheesy egg bake, you can estimate that an average cheesy egg bake contains about 240 calories. About 17% of cheesy egg bake calories come from carbs, 24% from protein, and 58% from fat.
How many carbs are in cheesy egg bake?
Here is the carb content of standard serving sizes cheesy egg bake:
- 5.54 ounce: 10 grams
- 1 ounce: 1.8 grams
Cheesy Egg Bake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Cheesy Egg Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 243/300 mg | 57 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 88 minutes
- Bodyflex - 29 minutes
- Skating - 28 minutes
- Golf - 33 minutes
- Riding - 82 minutes
- Squash - 25 minutes
- Skiing - 90 minutes
- Croquet - 19 minutes
- Baby Sitting - 43 minutes
How many protein are in cheesy egg bake?
Cheesy Egg Bake is a good source of quality protein, with just 5.54 ounce containing 14 grams.
Look at the list of protein content in different servings of cheesy egg bake:
- 5.54 ounce: 14 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy egg bake?
However, despite having all the nutritious qualities of cheesy egg bake, 5.54 ounce of cheesy egg bake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheesy egg bake:
- 5.54 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy egg bake?
Cheesy Egg Bake contain on average 15 grams of total fat per serve (5.54 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy egg bake:
- 5.54 ounce: 15 grams
- 1 ounce: 2.7 grams
