Spicy Sweet Potato Chips - calories, carbs, nutrition

Spicy Sweet Potato Chips Nutritional Facts

Serving Size: 214 gram

• Carbs - 40.8 g
• Dietary Fiber - 4.6 g
• Sugars - 16.8 g
• Fat - 14.6 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 148.6 mg
• Potassium - 702.2 mg
• Cholesterol - --
• Vitamin A - 25.2 %
• Vitamin C - 56.7 %
• Calcium - 4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy sweet potato chips?

Spicy Sweet Potato Chips contain around 294.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy sweet potato chips:

• 214 gram: 294.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39 grams
• 1 pound: 623.5 grams
• 1 kilogram: 1374.7 grams

If you are unsure about the size of your spicy sweet potato chips, you can estimate that an average spicy sweet potato chips contains about 294.2 calories. About 54% of spicy sweet potato chips calories come from carbs, 3% from protein, and 43% from fat.

How many carbs are in spicy sweet potato chips?

Here is the carb content of standard serving sizes spicy sweet potato chips:

• 214 gram: 40.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.5 grams
• 1 kilogram: 190.7 grams

Spicy Sweet Potato Chips also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).

How does Spicy Sweet Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 91 minutes
• Boxing - 30 minutes
• Skipping - 84 minutes
• Basketball - 86 minutes
• Volleyball - 77 minutes
• Badminton - 65 minutes
• Snowboarding - 25 minutes
• Croquet - 32 minutes
• Baby Sitting - 17 minutes

How many protein are in spicy sweet potato chips?

Spicy Sweet Potato Chips is a good source of quality protein, with just 214 gram containing 2.2 grams.

Look at the list of protein content in different servings of spicy sweet potato chips:

• 214 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy sweet potato chips?

However, despite having all the nutritious qualities of spicy sweet potato chips, 214 gram of spicy sweet potato chips comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of spicy sweet potato chips:

• 214 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.6 grams
• 1 kilogram: 78.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy sweet potato chips?

Spicy Sweet Potato Chips contain on average 14.6 grams of total fat per serve (214 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy sweet potato chips:

• 214 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams