Spicy Sweet Chili Sauce - calories, carbs, nutrition

Spicy Sweet Chili Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 50.6 g
• Dietary Fiber - 0.6 g
• Sugars - 45.6 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 66.6 mg
• Potassium - 64.6 mg
• Cholesterol - 0 mg
• Vitamin A - 7.8 %
• Vitamin C - 4.5 %
• Calcium - 1.1 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy sweet chili sauce?

Spicy Sweet Chili Sauce contain around 199.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy sweet chili sauce:

• 2 fluid ounce: 199.7 grams
• 1 teaspoon: 16.6 grams
• 1 tablespoon: 49.9 grams
• 1 fluid ounce: 99.8 grams
• 1 milliliter: 3.4 grams
• 1 cup: 798.7 grams
• 1 pint: 1597.4 grams
• 1 quart: 3194.8 grams
• 1 liter: 3375.9 grams
• 1 gallon: 12779.2 grams

If you are unsure about the size of your spicy sweet chili sauce, you can estimate that an average spicy sweet chili sauce contains about 199.7 calories. About 98% of spicy sweet chili sauce calories come from carbs, 1% from protein, and 1% from fat.

How many carbs are in spicy sweet chili sauce?

Here is the carb content of standard serving sizes spicy sweet chili sauce:

• 2 fluid ounce: 50.6 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.7 grams
• 1 fluid ounce: 25.3 grams
• 1 milliliter: 0.9 grams
• 1 cup: 202.4 grams
• 1 pint: 404.9 grams
• 1 quart: 809.8 grams
• 1 liter: 855.7 grams
• 1 gallon: 3239.2 grams

Spicy Sweet Chili Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Spicy Sweet Chili Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 57 minutes
• Boxing - 83 minutes
• Burpee - 32 minutes
• Basketball - 17 minutes
• Rugby - 56 minutes
• Squash - 37 minutes
• Skiing - 16 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 45 minutes

How many protein are in spicy sweet chili sauce?

Spicy Sweet Chili Sauce is a good source of quality protein, with just 2 fluid ounce containing 0.5 grams.

Look at the list of protein content in different servings of spicy sweet chili sauce:

• 2 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.1 grams
• 1 pint: 4.2 grams
• 1 quart: 8.4 grams
• 1 liter: 8.9 grams
• 1 gallon: 33.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy sweet chili sauce?

However, despite having all the nutritious qualities of spicy sweet chili sauce, 2 fluid ounce of spicy sweet chili sauce comes with almost 45.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy sweet chili sauce:

• 2 fluid ounce: 45.6 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 182.6 grams
• 1 pint: 365.1 grams
• 1 quart: 730.2 grams
• 1 liter: 771.6 grams
• 1 gallon: 2921 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy sweet chili sauce?

Spicy Sweet Chili Sauce contain on average 0.2 grams of total fat per serve (2 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy sweet chili sauce:

• 2 fluid ounce: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.7 grams
• 1 liter: 3.9 grams
• 1 gallon: 14.7 grams