Bacon Swiss Burger - calories, carbs, nutrition
Bacon Swiss Burger contain several important nutrients: 1 each only contains 482.4 calories, on average. However, more than 26% of bacon swiss burger is composed of carbs 31.3 grams. It also contains 24.2 grams of fat, 33.9 grams of protein and 4.2 grams of sugar.
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482.4 | 31.3 g (26%) | 33.9 g (28%) | 24.2 g (46%) | 4.2 g |
Bacon Swiss Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 31.3 g
- Dietary Fiber - 1 g
- Sugars - 4.2 g
- Fat - 24.2 g
- Saturated - 9.7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 7.6 g
- Trans - 0.7 g
- Protein - 33.9 g
- Sodium - 554.6 mg
- Potassium - 347.7 mg
- Cholesterol - 97.1 mg
- Vitamin A - 2.6 %
- Vitamin C - 0 %
- Calcium - 20.8 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon swiss burger?
Bacon Swiss Burger contain around 482.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon swiss burger:
- 1 each: 482.4 grams
If you are unsure about the size of your bacon swiss burger, you can estimate that an average bacon swiss burger contains about 482.4 calories. About 26% of bacon swiss burger calories come from carbs, 28% from protein, and 46% from fat.
How many carbs are in bacon swiss burger?
Here is the carb content of standard serving sizes bacon swiss burger:
- 1 each: 31.3 grams
Bacon Swiss Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Bacon Swiss Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 554.6/2300 mg | 1745,4 mg |
| Cholesterol | 97.1/300 mg | 202,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 482.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Swimming - 45 minutes
- Bodyflex - 15 minutes
- Skipping - 32 minutes
- Basketball - 53 minutes
- Rugby - 83 minutes
- Fencing - 20 minutes
- Skiing - 69 minutes
- Soccer - 57 minutes
- Baby Sitting - 87 minutes
How many protein are in bacon swiss burger?
Bacon Swiss Burger is a good source of quality protein, with just 1 each containing 33.9 grams.
Look at the list of protein content in different servings of bacon swiss burger:
- 1 each: 33.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon swiss burger?
However, despite having all the nutritious qualities of bacon swiss burger, 1 each of bacon swiss burger comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of bacon swiss burger:
- 1 each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon swiss burger?
Bacon Swiss Burger contain on average 24.2 grams of total fat per serve (1 each) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon swiss burger:
- 1 each: 24.2 grams
