Spicy Southwest Turkey Panini - calories, carbs, nutrition
Spicy Southwest Turkey Panini contain several important nutrients: 1 sandwich only contains 592 calories, on average. However, more than 36% of spicy southwest turkey panini is composed of carbs 55 grams. It also contains 23.9 grams of fat, 42.3 grams of protein and 4.5 grams of sugar.
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592 | 55 g (36%) | 42.3 g (28%) | 23.9 g (36%) | 4.5 g |
Spicy Southwest Turkey Panini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 55 g
- Dietary Fiber - 3.6 g
- Sugars - 4.5 g
- Fat - 23.9 g
- Saturated - 11.9 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 42.3 g
- Sodium - 1925.6 mg
- Potassium - 910.6 mg
- Cholesterol - 91.5 mg
- Vitamin A - 46.1 %
- Vitamin C - 22 %
- Calcium - 50.7 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy southwest turkey panini?
Spicy Southwest Turkey Panini contain around 592 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy southwest turkey panini:
- 1 sandwich: 592 grams
If you are unsure about the size of your spicy southwest turkey panini, you can estimate that an average spicy southwest turkey panini contains about 592 calories. About 36% of spicy southwest turkey panini calories come from carbs, 28% from protein, and 36% from fat.
How many carbs are in spicy southwest turkey panini?
Here is the carb content of standard serving sizes spicy southwest turkey panini:
- 1 sandwich: 55 grams
Spicy Southwest Turkey Panini also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).
How does Spicy Southwest Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Sodium | 1925.6/2300 mg | 374,4 mg |
| Cholesterol | 91.5/300 mg | 208,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 23.9/67 g | 43,1 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 42.3/75 g | 32,7 g |
How long would it take to burn off 592 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Swimming - 70 minutes
- Yoga - 83 minutes
- Dansing - 66 minutes
- Tennis - 83 minutes
- Curling - 45 minutes
- Rowing - 92 minutes
- Climbing - 24 minutes
- Gardening - 72 minutes
- Sleep - 50 minutes
How many protein are in spicy southwest turkey panini?
Spicy Southwest Turkey Panini is a good source of quality protein, with just 1 sandwich containing 42.3 grams.
Look at the list of protein content in different servings of spicy southwest turkey panini:
- 1 sandwich: 42.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy southwest turkey panini?
However, despite having all the nutritious qualities of spicy southwest turkey panini, 1 sandwich of spicy southwest turkey panini comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy southwest turkey panini:
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy southwest turkey panini?
Spicy Southwest Turkey Panini contain on average 23.9 grams of total fat per serve (1 sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy southwest turkey panini:
- 1 sandwich: 23.9 grams
