Miso Ginger Chicken Sauce - calories, carbs, nutrition
Miso Ginger Chicken Sauce contain several important nutrients: 3 ounce only contains 150.5 calories, on average. However, more than 99% of miso ginger chicken sauce is composed of carbs 40.3 grams. It also contains 0.1 grams of fat, 0.3 grams of protein and 24 grams of sugar.
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150.5 | 40.3 g (99%) | 0.3 g (1%) | 0.1 g (1%) | 24 g |
Miso Ginger Chicken Sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 40.3 g
- Dietary Fiber - 0.1 g
- Sugars - 24 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 985.6 mg
- Potassium - 69.9 mg
- Cholesterol - 0 mg
- Vitamin A - 19.3 %
- Vitamin C - 7.6 %
- Calcium - 0.7 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso ginger chicken sauce?
Miso Ginger Chicken Sauce contain around 150.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso ginger chicken sauce:
- 3 ounce: 150.5 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your miso ginger chicken sauce, you can estimate that an average miso ginger chicken sauce contains about 150.5 calories. About 99% of miso ginger chicken sauce calories come from carbs, 1% from protein, and 1% from fat.
How many carbs are in miso ginger chicken sauce?
Here is the carb content of standard serving sizes miso ginger chicken sauce:
- 3 ounce: 40.3 grams
- 1 ounce: 13.4 grams
Miso Ginger Chicken Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).
How does Miso Ginger Chicken Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.5/2000 Cal | 1849,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 985.6/2300 mg | 1314,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.5/2000 Cal | 1849,5 Cal |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.5/2000 Cal | 1849,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 150.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 96 minutes
- Pilates - 74 minutes
- Skating - 34 minutes
- Basketball - 55 minutes
- Riding - 94 minutes
- Fencing - 26 minutes
- Climbing - 76 minutes
- Lawn Mowing - 58 minutes
- Sleep - 19 minutes
How many protein are in miso ginger chicken sauce?
Miso Ginger Chicken Sauce is a good source of quality protein, with just 3 ounce containing 0.3 grams.
Look at the list of protein content in different servings of miso ginger chicken sauce:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso ginger chicken sauce?
However, despite having all the nutritious qualities of miso ginger chicken sauce, 3 ounce of miso ginger chicken sauce comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of miso ginger chicken sauce:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso ginger chicken sauce?
Miso Ginger Chicken Sauce contain on average 0.1 grams of total fat per serve (3 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of miso ginger chicken sauce:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
