Spicy Soba Salad with Seared Tempeh (10620.3) - calories, carbs, nutrition

Spicy Soba Salad with Seared Tempeh (10620.3) Nutritional Facts

Serving Size: 1 cup

• Carbs - 40.3 g
• Dietary Fiber - 1.6 g
• Sugars - 10.1 g
• Fat - 10.7 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 410.1 mg
• Potassium - 616.2 mg
• Cholesterol - 0 mg
• Vitamin A - 92.8 %
• Vitamin C - 44.7 %
• Calcium - 15.2 %
• Iron - 19.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy soba salad with seared tempeh (10620.3)?

Spicy Soba Salad with Seared Tempeh (10620.3) contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy soba salad with seared tempeh (10620.3):

• 1 cup: 324 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20.3 grams
• 1 fluid ounce: 40.5 grams
• 1 milliliter: 1.4 grams
• 1 pint: 648 grams
• 1 quart: 1296 grams
• 1 liter: 1369.4 grams
• 1 gallon: 5183.9 grams

If you are unsure about the size of your spicy soba salad with seared tempeh (10620.3), you can estimate that an average spicy soba salad with seared tempeh (10620.3) contains about 324 calories. About 46% of spicy soba salad with seared tempeh (10620.3) calories come from carbs, 26% from protein, and 28% from fat.

How many carbs are in spicy soba salad with seared tempeh (10620.3)?

Here is the carb content of standard serving sizes spicy soba salad with seared tempeh (10620.3):

• 1 cup: 40.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80.5 grams
• 1 quart: 161 grams
• 1 liter: 170.1 grams
• 1 gallon: 644.1 grams

Spicy Soba Salad with Seared Tempeh (10620.3) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Spicy Soba Salad with Seared Tempeh (10620.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 324 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Hiking - 64 minutes
• Pilates - 91 minutes
• Burpee - 20 minutes
• Tennis - 96 minutes
• Rugby - 93 minutes
• Fencing - 84 minutes
• Climbing - 21 minutes
• Croquet - 31 minutes
• Baby Sitting - 51 minutes

How many protein are in spicy soba salad with seared tempeh (10620.3)?

Spicy Soba Salad with Seared Tempeh (10620.3) is a good source of quality protein, with just 1 cup containing 23 grams.

Look at the list of protein content in different servings of spicy soba salad with seared tempeh (10620.3):

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46.1 grams
• 1 quart: 92.1 grams
• 1 liter: 97.3 grams
• 1 gallon: 368.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy soba salad with seared tempeh (10620.3)?

However, despite having all the nutritious qualities of spicy soba salad with seared tempeh (10620.3), 1 cup of spicy soba salad with seared tempeh (10620.3) comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy soba salad with seared tempeh (10620.3):

• 1 cup: 10.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.2 grams
• 1 quart: 40.4 grams
• 1 liter: 42.7 grams
• 1 gallon: 161.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy soba salad with seared tempeh (10620.3)?

Spicy Soba Salad with Seared Tempeh (10620.3) contain on average 10.7 grams of total fat per serve (1 cup) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy soba salad with seared tempeh (10620.3):

• 1 cup: 10.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21.5 grams
• 1 quart: 43 grams
• 1 liter: 45.4 grams
• 1 gallon: 172 grams