New England Clam Chowder - calories, carbs, nutrition
New England Clam Chowder contain several important nutrients: 8 oz Ladle only contains 290 calories, on average. However, more than 30% of new england clam chowder is composed of carbs 22 grams. It also contains 18 grams of fat, 10 grams of protein and 3 grams of sugar.
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290 | 22 g (30%) | 10 g (14%) | 18 g (56%) | 3 g |
New England Clam Chowder Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 790 mg
- Potassium - 380 mg
- Cholesterol - 45 mg
- Vitamin A - 27.4 %
- Vitamin C - 5.8 %
- Calcium - 8.2 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england clam chowder?
New England Clam Chowder contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england clam chowder:
- 8 oz Ladle: 290 grams
- 1 oz Ladle: 36.3 grams
If you are unsure about the size of your new england clam chowder, you can estimate that an average new england clam chowder contains about 290 calories. About 30% of new england clam chowder calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in new england clam chowder?
Here is the carb content of standard serving sizes new england clam chowder:
- 8 oz Ladle: 22 grams
- 1 oz Ladle: 2.8 grams
New England Clam Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does New England Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 29 minutes
- Bodyflex - 78 minutes
- Dansing - 95 minutes
- Tennis - 33 minutes
- Volleyball - 36 minutes
- Rowing - 79 minutes
- Skiing - 55 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 31 minutes
How many protein are in new england clam chowder?
New England Clam Chowder is a good source of quality protein, with just 8 oz Ladle containing 10 grams.
Look at the list of protein content in different servings of new england clam chowder:
- 8 oz Ladle: 10 grams
- 1 oz Ladle: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england clam chowder?
However, despite having all the nutritious qualities of new england clam chowder, 8 oz Ladle of new england clam chowder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of new england clam chowder:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england clam chowder?
New England Clam Chowder contain on average 18 grams of total fat per serve (8 oz Ladle) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of new england clam chowder:
- 8 oz Ladle: 18 grams
- 1 oz Ladle: 2.3 grams
