Spicy Roasted Veg Flatbread - calories, carbs, nutrition
Spicy Roasted Veg Flatbread contain several important nutrients: 1 Flatbread only contains 260 calories, on average. However, more than 40% of spicy roasted veg flatbread is composed of carbs 27 grams. It also contains 13 grams of fat, 11 grams of protein and 7 grams of sugar.
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260 | 27 g (40%) | 11 g (16%) | 13 g (43%) | 7 g |
Spicy Roasted Veg Flatbread Nutritional Facts
Serving Size: 1 Flatbread
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 660 mg
- Potassium - 230 mg
- Cholesterol - 20 mg
- Vitamin A - 18 %
- Vitamin C - 68.6 %
- Calcium - 24.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy roasted veg flatbread?
Spicy Roasted Veg Flatbread contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy roasted veg flatbread:
- 1 Flatbread: 260 grams
If you are unsure about the size of your spicy roasted veg flatbread, you can estimate that an average spicy roasted veg flatbread contains about 260 calories. About 40% of spicy roasted veg flatbread calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in spicy roasted veg flatbread?
Here is the carb content of standard serving sizes spicy roasted veg flatbread:
- 1 Flatbread: 27 grams
Spicy Roasted Veg Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Spicy Roasted Veg Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 96 minutes
- Bodyflex - 83 minutes
- Skating - 91 minutes
- Bowling - 65 minutes
- Volleyball - 70 minutes
- Badminton - 35 minutes
- Cricket - 85 minutes
- Soccer - 75 minutes
- Dog Walking - 39 minutes
How many protein are in spicy roasted veg flatbread?
Spicy Roasted Veg Flatbread is a good source of quality protein, with just 1 Flatbread containing 11 grams.
Look at the list of protein content in different servings of spicy roasted veg flatbread:
- 1 Flatbread: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy roasted veg flatbread?
However, despite having all the nutritious qualities of spicy roasted veg flatbread, 1 Flatbread of spicy roasted veg flatbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spicy roasted veg flatbread:
- 1 Flatbread: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy roasted veg flatbread?
Spicy Roasted Veg Flatbread contain on average 13 grams of total fat per serve (1 Flatbread) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy roasted veg flatbread:
- 1 Flatbread: 13 grams
