Loose Burger - calories, carbs, nutrition
Loose Burger contain several important nutrients: 2 Oz Serving only contains 121.1 calories, on average. However, more than 3% of loose burger is composed of carbs 0.9 grams. It also contains 7 grams of fat, 12.7 grams of protein and 0.5 grams of sugar.
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121.1 | 0.9 g (3%) | 12.7 g (43%) | 7 g (54%) | 0.5 g |
Loose Burger Nutritional Facts
Serving Size: 2 Oz Serving
- Carbs - 0.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0.5 g
- Fat - 7 g
- Saturated - 2.7 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 3 g
- Trans - 0.5 g
- Protein - 12.7 g
- Sodium - 198 mg
- Potassium - 200.1 mg
- Cholesterol - 41 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.7 %
- Calcium - 1.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loose burger?
Loose Burger contain around 121.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loose burger:
- 2 Oz Serving: 121.1 grams
- 1 Oz Serving: 60.6 grams
If you are unsure about the size of your loose burger, you can estimate that an average loose burger contains about 121.1 calories. About 3% of loose burger calories come from carbs, 43% from protein, and 54% from fat.
How many carbs are in loose burger?
Here is the carb content of standard serving sizes loose burger:
- 2 Oz Serving: 0.9 grams
- 1 Oz Serving: 0.5 grams
Loose Burger also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Loose Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.1/2000 Cal | 1878,9 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 198/2300 mg | 2102 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.1/2000 Cal | 1878,9 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.1/2000 Cal | 1878,9 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 12.7/75 g | 62,3 g |
How long would it take to burn off 121.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 76 minutes
- Pilates - 94 minutes
- Skating - 54 minutes
- Basketball - 56 minutes
- Volleyball - 31 minutes
- Badminton - 98 minutes
- Skiing - 66 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 52 minutes
How many protein are in loose burger?
Loose Burger is a good source of quality protein, with just 2 Oz Serving containing 12.7 grams.
Look at the list of protein content in different servings of loose burger:
- 2 Oz Serving: 12.7 grams
- 1 Oz Serving: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loose burger?
However, despite having all the nutritious qualities of loose burger, 2 Oz Serving of loose burger comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of loose burger:
- 2 Oz Serving: 0.5 grams
- 1 Oz Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loose burger?
Loose Burger contain on average 7 grams of total fat per serve (2 Oz Serving) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of loose burger:
- 2 Oz Serving: 7 grams
- 1 Oz Serving: 3.5 grams
