Spicy Potato Wedges - calories, carbs, nutrition

Spicy Potato Wedges Nutritional Facts

Serving Size: 219 gram

• Carbs - 38.2 g
• Dietary Fiber - 3.8 g
• Sugars - 2 g
• Fat - 33.8 g
• Saturated - 8.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 1180 mg
• Potassium - 720 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 6.7 %
• Calcium - 8.8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy potato wedges?

Spicy Potato Wedges contain around 551.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy potato wedges:

• 219 gram: 551.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.4 grams
• 1 pound: 1142.9 grams
• 1 kilogram: 2519.7 grams

If you are unsure about the size of your spicy potato wedges, you can estimate that an average spicy potato wedges contains about 551.8 calories. About 32% of spicy potato wedges calories come from carbs, 5% from protein, and 64% from fat.

How many carbs are in spicy potato wedges?

Here is the carb content of standard serving sizes spicy potato wedges:

• 219 gram: 38.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 79.1 grams
• 1 kilogram: 174.4 grams

Spicy Potato Wedges also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).

How does Spicy Potato Wedges fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 551.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 203 minutes
• Diving - 35 minutes
• Bodyflex - 33 minutes
• Burpee - 78 minutes
• Golf - 49 minutes
• Curling - 27 minutes
• Badminton - 35 minutes
• Climbing - 60 minutes
• Soccer - 92 minutes
• Dog Walking - 67 minutes

How many protein are in spicy potato wedges?

Spicy Potato Wedges is a good source of quality protein, with just 219 gram containing 5.4 grams.

Look at the list of protein content in different servings of spicy potato wedges:

• 219 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy potato wedges?

However, despite having all the nutritious qualities of spicy potato wedges, 219 gram of spicy potato wedges comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spicy potato wedges:

• 219 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy potato wedges?

Spicy Potato Wedges contain on average 33.8 grams of total fat per serve (219 gram) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy potato wedges:

• 219 gram: 33.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70 grams
• 1 kilogram: 154.3 grams