South of the Border Chicken, Sauteed, Rice - calories, carbs, nutrition

South of the Border Chicken, Sauteed, Rice Nutritional Facts

Serving Size: 12 ounce

• Carbs - 45.5 g
• Dietary Fiber - 2 g
• Sugars - 2.1 g
• Fat - 13.3 g
• Saturated - 4.9 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 24.8 g
• Sodium - 539 mg
• Potassium - 564.7 mg
• Cholesterol - 67 mg
• Vitamin A - 12.7 %
• Vitamin C - 35.8 %
• Calcium - 21.1 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in south of the border chicken, sauteed, rice?

South of the Border Chicken, Sauteed, Rice contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south of the border chicken, sauteed, rice:

• 12 ounce: 405 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.7 grams
• 1 pound: 540 grams
• 1 kilogram: 1190.5 grams

If you are unsure about the size of your south of the border chicken, sauteed, rice, you can estimate that an average south of the border chicken, sauteed, rice contains about 405 calories. About 45% of south of the border chicken, sauteed, rice calories come from carbs, 25% from protein, and 30% from fat.

How many carbs are in south of the border chicken, sauteed, rice?

Here is the carb content of standard serving sizes south of the border chicken, sauteed, rice:

• 12 ounce: 45.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.7 grams
• 1 kilogram: 133.7 grams

South of the Border Chicken, Sauteed, Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does South of the Border Chicken, Sauteed, Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 405 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 149 minutes
• Diving - 19 minutes
• Yoga - 65 minutes
• Skating - 39 minutes
• Bowling - 22 minutes
• Volleyball - 97 minutes
• Squash - 56 minutes
• Skiing - 72 minutes
• Soccer - 28 minutes
• Sleep - 94 minutes

How many protein are in south of the border chicken, sauteed, rice?

South of the Border Chicken, Sauteed, Rice is a good source of quality protein, with just 12 ounce containing 24.8 grams.

Look at the list of protein content in different servings of south of the border chicken, sauteed, rice:

• 12 ounce: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 72.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in south of the border chicken, sauteed, rice?

However, despite having all the nutritious qualities of south of the border chicken, sauteed, rice, 12 ounce of south of the border chicken, sauteed, rice comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of south of the border chicken, sauteed, rice:

• 12 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in south of the border chicken, sauteed, rice?

South of the Border Chicken, Sauteed, Rice contain on average 13.3 grams of total fat per serve (12 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of south of the border chicken, sauteed, rice:

• 12 ounce: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39.1 grams