Spicy Pork Quesadilla - calories, carbs, nutrition
Spicy Pork Quesadilla contain several important nutrients: 1 Quesadilla only contains 225.8 calories, on average. However, more than 30% of spicy pork quesadilla is composed of carbs 17 grams. It also contains 11.2 grams of fat, 14 grams of protein and 2.5 grams of sugar.
mainadmin 
225.8 | 17 g (30%) | 14 g (25%) | 11.2 g (45%) | 2.5 g |
Spicy Pork Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 17 g
- Dietary Fiber - 0.8 g
- Sugars - 2.5 g
- Fat - 11.2 g
- Saturated - 5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 352 mg
- Potassium - 3.6 mg
- Cholesterol - 40.6 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.7 %
- Calcium - 19.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy pork quesadilla?
Spicy Pork Quesadilla contain around 225.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy pork quesadilla:
- 1 Quesadilla: 225.8 grams
If you are unsure about the size of your spicy pork quesadilla, you can estimate that an average spicy pork quesadilla contains about 225.8 calories. About 30% of spicy pork quesadilla calories come from carbs, 25% from protein, and 45% from fat.
How many carbs are in spicy pork quesadilla?
Here is the carb content of standard serving sizes spicy pork quesadilla:
- 1 Quesadilla: 17 grams
Spicy Pork Quesadilla also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Spicy Pork Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.8/2000 Cal | 1774,2 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 352/2300 mg | 1948 mg |
| Cholesterol | 40.6/300 mg | 259,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.8/2000 Cal | 1774,2 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.8/2000 Cal | 1774,2 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 225.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 74 minutes
- Bodyflex - 21 minutes
- Skating - 78 minutes
- Basketball - 41 minutes
- Volleyball - 23 minutes
- Squash - 67 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 48 minutes
- Sleep - 50 minutes
How many protein are in spicy pork quesadilla?
Spicy Pork Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 14 grams.
Look at the list of protein content in different servings of spicy pork quesadilla:
- 1 Quesadilla: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy pork quesadilla?
However, despite having all the nutritious qualities of spicy pork quesadilla, 1 Quesadilla of spicy pork quesadilla comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy pork quesadilla:
- 1 Quesadilla: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy pork quesadilla?
Spicy Pork Quesadilla contain on average 11.2 grams of total fat per serve (1 Quesadilla) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy pork quesadilla:
- 1 Quesadilla: 11.2 grams
