Spicy Pork Lettuce Cups - calories, carbs, nutrition

Spicy Pork Lettuce Cups Nutritional Facts

Serving Size: 4 lettuce cips

• Carbs - 10.5 g
• Dietary Fiber - 2.3 g
• Sugars - 0 g
• Fat - 12.6 g
• Saturated - 3.4 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 5.8 g
• Trans - 0 g
• Protein - 21.2 g
• Sodium - 385 mg
• Potassium - 0 mg
• Cholesterol - 64 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 42 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy pork lettuce cups?

Spicy Pork Lettuce Cups contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy pork lettuce cups:

• 4 lettuce cips: 231 grams
• 1 lettuce cips: 57.8 grams
• 1 container (16 lettuce cips): 924 grams

If you are unsure about the size of your spicy pork lettuce cups, you can estimate that an average spicy pork lettuce cups contains about 231 calories. About 17% of spicy pork lettuce cups calories come from carbs, 35% from protein, and 47% from fat.

How many carbs are in spicy pork lettuce cups?

Here is the carb content of standard serving sizes spicy pork lettuce cups:

• 4 lettuce cips: 10.5 grams
• 1 lettuce cips: 2.6 grams
• 1 container (16 lettuce cips): 42 grams

Spicy Pork Lettuce Cups also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Spicy Pork Lettuce Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 28 minutes
• Bodyflex - 44 minutes
• Burpee - 93 minutes
• Basketball - 19 minutes
• Riding - 27 minutes
• Rowing - 17 minutes
• Skiing - 81 minutes
• Infrared Sauna - 27 minutes
• Baby Sitting - 22 minutes

How many protein are in spicy pork lettuce cups?

Spicy Pork Lettuce Cups is a good source of quality protein, with just 4 lettuce cips containing 21.2 grams.

Look at the list of protein content in different servings of spicy pork lettuce cups:

• 4 lettuce cips: 21.2 grams
• 1 lettuce cips: 5.3 grams
• 1 container (16 lettuce cips): 84.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy pork lettuce cups?

However, despite having all the nutritious qualities of spicy pork lettuce cups, 4 lettuce cips of spicy pork lettuce cups comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spicy pork lettuce cups:

• 4 lettuce cips: 0 grams
• 1 lettuce cips: 0 grams
• 1 container (16 lettuce cips): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy pork lettuce cups?

Spicy Pork Lettuce Cups contain on average 12.6 grams of total fat per serve (4 lettuce cips) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy pork lettuce cups:

• 4 lettuce cips: 12.6 grams
• 1 lettuce cips: 3.2 grams
• 1 container (16 lettuce cips): 50.4 grams