Spicy Pork, Egg & Cheddar Sandwich - calories, carbs, nutrition
Spicy Pork, Egg & Cheddar Sandwich contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 31% of spicy pork, egg & cheddar sandwich is composed of carbs 52 grams. It also contains 35 grams of fat, 35 grams of protein and 5 grams of sugar.
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660 | 52 g (31%) | 35 g (21%) | 35 g (48%) | 5 g |
Spicy Pork, Egg & Cheddar Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 35 g
- Saturated - 12 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1370 mg
- Potassium - 260 mg
- Cholesterol - 260 mg
- Vitamin A - 22.2 %
- Vitamin C - 6.2 %
- Calcium - 29.1 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy pork, egg & cheddar sandwich?
Spicy Pork, Egg & Cheddar Sandwich contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy pork, egg & cheddar sandwich:
- 1 Serving: 660 grams
If you are unsure about the size of your spicy pork, egg & cheddar sandwich, you can estimate that an average spicy pork, egg & cheddar sandwich contains about 660 calories. About 31% of spicy pork, egg & cheddar sandwich calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in spicy pork, egg & cheddar sandwich?
Here is the carb content of standard serving sizes spicy pork, egg & cheddar sandwich:
- 1 Serving: 52 grams
Spicy Pork, Egg & Cheddar Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Spicy Pork, Egg & Cheddar Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 260/300 mg | 40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 39 minutes
- Pilates - 79 minutes
- Skating - 85 minutes
- Basketball - 92 minutes
- Curling - 37 minutes
- Fencing - 25 minutes
- Climbing - 55 minutes
- Gardening - 91 minutes
- Shopping - 74 minutes
How many protein are in spicy pork, egg & cheddar sandwich?
Spicy Pork, Egg & Cheddar Sandwich is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of spicy pork, egg & cheddar sandwich:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy pork, egg & cheddar sandwich?
However, despite having all the nutritious qualities of spicy pork, egg & cheddar sandwich, 1 Serving of spicy pork, egg & cheddar sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy pork, egg & cheddar sandwich:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy pork, egg & cheddar sandwich?
Spicy Pork, Egg & Cheddar Sandwich contain on average 35 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy pork, egg & cheddar sandwich:
- 1 Serving: 35 grams
